Sunday

• Mindfulness Meditation practice through the Calm App.
• Morning walk
• Volunteer at PAWS Cat City
• Spend the day with my partner, Junior
• Dinner at Red Robin with friends and Junior

Monday

• Mindfulness Meditation practice through the Calm App
• Morning walk
• Attend Emerald House
• Movies with friends and Junior

Tuesday

• Mindfulness Meditation through the Calm App
• Morning walk
• Attend Emerald House
• Attend an in person queer group
• Read
• Art (color and/or rock painting)

Wednesday

• Mindfulness Meditation through the Calm App
• Morning walk
• Attend a virtual group
• Lunch with my partner, Junior at Red Robin
• Read
• Art (color and/or rock painting)
• Attend a virtual 12 step meeting

Thursday

• Mindfulness Meditation through the Calm App
• Morning walk
• Attend a virtual group
• Read
• Art (color and/or rock painting)
• Time with Junior

Friday

• Mindfulness Meditation through the Calm App
• Morning walk
• Attend Emerald House
• Attend virtual appointment with therapist
• Dinner at Red Robin with Junior and friends
• Movies with Junior and friends

Saturday

• Mindfulness Meditation through the Calm App
• Morning walk
• Go to the U-District Farmer’s Market
• Read
• Art (Color and/or rock painting)
• Dinner with friends