Weekly Plans

Posted on by Gertie

Sunday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Do a recovery related workbook
  • Volunteer at PAWS Cat City
  • Evening walk
  • Artwork

Monday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Work
  • Evening walk
  • Do a recovery related workbook
  • Artwork

Tuesday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Work
  • Evening walk
  • Do a recovery related workbook
  • Artwork

Wednesday

  • Morning walk
  • Mindfulness meditation
  • Last iron infusion (at least till I get bloodwork done & see where my iron levels are at.)
  • Do a recovery related workbook
  • Go to the movies with a friend
  • Evening walk
  • Artwork

Thursday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Work
  • Evening walk
  • Do a recovery related workbook
  • Artwork

Friday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Do a recovery related workbook.
  • Artwork
  • Evening walk
  • Go to the movies with friends

Saturday

  • Morning walk
  • Mindfulness meditation through the Calm App
  • Do a recovery related workbook
  • Artwork
  • Evening walk
  • More artwork

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