Hello, World!!! It is eleven thirty at night in my neck of the woods and it appears it could be a sleepless night for me. I’m not sure way I get that feeling but I do.
I think once I am done writing this post, I am going to work on one of my workbooks. I am going to work on The Queer & Transgender Resilience Workbook as I have been finding quite helpful for my recovery and gender identity. Being able to acknowledge my gender identity without shame is awesome. I am proud to be a gender non-conforming, non-binary, pansexual individual.
Being able to do workbooks is quite helpful for me and my recovery. I look at doing workbooks as part of the many things I do to be in recovery. Kind of like taking meds and going to therapy is apart of my recovery.
Today’s assignment is to discuss what I do when I am not writing. This easy for me to write about as the things I do outside of blogging is a form of self care for me.
I tend to be a strong advocate in my community. Not just the mental health community or the Peer community but the LGBTQ+ community. Being able to advocate in the communities I identify with helps be in the long wrong to be able to advocate for other communities that I don’t identify with but an ally.
I also volunteer at the Warm Line in my area. Which is something I have been doing for three and a half years now. Something I also love to do. I love to be able to be of support to those who may not have the support that I have.
Something, I do to help myself are self-help workbooks. I am currently doing two work books. One is one my gender identity and sexual orientation while the other is on mindfulness and meditation.
Reading is another thing I do besides reading. I love to read. My favorite genre’s are science fiction, fantasy and mystery. I also love to read text books. Yes, I know it sounds strange but its something I enjoy.
Another thing I enjoy besides reading is to do art. I love to paint, color and collage. Writing helps me process my emotions and feelings while are helps me express them.
Another way I express my emotions is by playing the flute or harmonica. Where words fail music speaks. I also love listening to music and have a ton of play list on Spotify.
Thank you for reading. Have a great day everyone. Peace Out, World!!!
Hello, World!!! It’s been a good Sunday with a few bumps in the road and I am okay with the bumps in the road. Bumps in the road that I know I can get through with the help of my DBT skills and support of others.
People like Junior. Junior has be quite supportive of me for years and today was just one such day I appreciated his support and love. I also appreciate the intimate love making moments we had today as well. Moments that neither one of us take for granted because of the year I had, my sexual drive was pretty non-existent due to the symptoms of my mental health conditions. Junior has been one very patient man.
Something that I have realized that has helped me are the workbooks I have been doing. Today, I have been working on my workbook on resiliency and my gender identity. Something Junior supports and loves most about me.
Thank you for reading as I want to do my workbook and spend quality time with Junior. Thanks!!! Peace Out, World!!!
Good Evening, World!!! I’m feeling slightly calmer than I was an hour or two of ago. That is because I used the Calm app and did a few pages in my mindfulness workbook. It appears that todays topic in both avenues of my mindfulness was experiences have a beginning and an end. Mainly talking about letting go of emotions. Both the app and the workbook was discussing on how to let go of emotions and they don’t last forever. Even the good emotions.
This is helping me come to terms with both the negative and positive emotions that a coming up for me in my life. Such as my grandma being in hospice and me having job interviews. I’m hoping that with continued mindfulness and meditation practice that I will just be able to let go of emotions or at least be accepting of them.
Thank you for reading. Have a wonderful evening and Peace Out World!!!
Good Morning, World!!! I’m Sleepless in Seattle, once again. Since, I am having trouble I decided to work on my workbook: The Queer & Transgender Resilience Workbook. I am finding this quite challenging for me as its really digging deep into who I am as a genderqueer non-conforming person. Stuff that I’ve been talking to both my therapist, Gilbert, and case manager about. They are helping me process what I need to while doing this workbook.
I also decided to start another self-help work book called The Mindfulness Workbook. It’s a beginners guide to overcoming fear and embracing compassion. I figured since one of my goals for 2018 was to increase my mindfulness and meditation skills. I am incorporating this into my daily practice now in the mornings.
Mindfulness seems to be helping me a great deal with my emotions and how I reacting to them and situations. Gilbert even mentioned it on Friday which shocked me as I wasn’t sure he was observing that. It’s even helping my mental health symptoms.
Unfortunately, the lack of sleep is not helping with the mental health symptoms which is why I should get going. I think I will try to go and attempt to get some sleep. Thank you for reading. Peace Out, World
Good Morning, World!!! As I sit here starting this post, I realize that I forgot to do my weekly check-in yesterday. I’m disapointed that I didn’t do it like I said I would however I’ve also been blogging more on the regular basis that you a well aware of what my week was like. So my plans for the week are as follows:
Blog which is obvious as this is my third post of the day. I also plan to blog my poem for the intro to poetry course later on today.
Art. I plan on doing some painting. I plan on painting something for my case manager.
Read. Pretty self explanitory.
Clean my apartment
Blog. This is the day where not only will posting my poem for the intro to poetry course but start the weekly fictional writing prompt. I’ll be doing the writing prompt every Monday.
Attend Knitting Group
Attend Art Group
See my case manager
See temporary therapist, Gilbert
Go to clubhouse
See temporary therapist, Gilbert
Go to social security office
See temperary therapist, Gilbert
Blog. This particular post will be Fun Facts Friday
Blog; Weekly check-in
Thank you for reading my long boring post about my week to come. As you can tell I’m cleaning my apartment a lot. Its because its a disaster area. I tend to not keep up household chores when my depression gets bad. I plan on spening about 15 minutes a day to clean so I don’t get overwhelmed.
Thank you again for reading my blog. Its apreciated. Peace Out, World!!!