Good Evening, World!!! It has been an emotionally draining day. I saw my therapist today and our session was emotionally draining. He picked up on the fact I didn’t want to discuss the recent death of a neighbor as dealing with death is difficult for me. Hell, dealing with death is difficult for everyone. Or at least everyone that I know of. We discussed my DBT homework as well. We discussed what behavior I was working on regarding my DBT homework and my therapist liked the idea that I wasn’t waiting for the last minute to do my DBT Homework. He is also going to be assigning me homework but is unsure what he is going assign me as homework and will let me know tomorrow.
Overall, it has been a great day. I got home from therapy and Lil Gertie has been by my side giving me support. I have also been working on one of my workbooks which has been quite helpful with making my day a little bit better. I have also talked with friends and had dinner with two of them. It’s always nice to be able to talk to and/or spend time with friends who care.
I think I am going to be doing some art work. Specifically painting. I will be painting on canvas as well as in one of my scrap books. I love being able to do art work. Art helps me a great deal. It helps me express my emotions on what I am unable to get out verbally.
Thank you for reading. Have a great evening. Peace Out, World!!!
Good Morning, World!!! I wonder at times on how many people really read my blog and if it is worth continuing to blog. I know it is worth continuing to blog, I am just having my doubts at the moment.
On a good note Lil Gertie is purring up a storm. She has been by my side most of the night. She slept right next to me. I love my cat so much. I am thrilled that I got her.
Right now, living with a mental health condition is driving me bonkers. It is driving me bonkers because of all the doubting I am having about myself. Doubting that I know is related to some old stinking thinking. Stinking thinking that sucks and I know that I will have to stop it as soon as possible or it could get worse for me.
Today, I am not sure exactly what I am going to do. I just felt like blogging at the moment. I think I’ll work on my workbooks for the good portion of the day. I also think I am going to be doing some scrap booking today. Both activities have been quite helpful for me and my thinking.