Good Afternoon, World!!! So far today has been a great day and it is 12:39pm. It being 12:39pm means the day is technically half over. Anyway as I state so far today has been a great day.
I started off the day with a mindfulness meditation from the Calm app. After that I then worked on The Mindfulness Workbook for about forty-five minutes before going to volunteer at PAWS Cat City. I love volunteering so much as I am giving back to a community I love. The animal welfare community is small like the mental health community.
I forgot to tell you a couple of things yesterday evening in my weekly check-in. The first thing is that I am learning Spanish through Duolingo. I’m having fun with it as well as finding challenging enough for me to continue to do it. I’m even practicing with people I know who speak Spanish even though it is very limited on my part.
The second thing I forgot to mention was that I opened a savings account to save money to do things I want and want to do. I haven’t had a savings account in years and am happy that I am able to have one. Yes, I have had a checking account but not savings account. While, I was at the bank yesterday opening a savings account, I found out what my credit score was and was told by the banker that “its a really good score.” I was happily shocked by my credit score. Anyway, I am glad opened a savings account to save money.
I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!
Get home from work and play with my cat, Lil Gertie.
Take a nap.
Go to lunch with friends.
Do homework for writing class, DBT group and my therapist.
Go to the Department of Social and Human Services (DSHS).
Do homework for therapy, DBT group and writing class
Attend appointment with my therapist
Attend appointment with employment specialist
Work on homework for writing class and DBT group.
Dinner with a friend
Homework for DBT Group and writing class. (We always have homework in DBT and was told we will have homework in writing class as well.)
Homework for DBT group and writing class
Homework for DBT group and writing class
Self care day type of day
Sleep all day, during “normal” waking hours due to working nights.
SIDE NOTE: The writing class has nothing to do with groups through the mental health agency I am a client of. It is part of a program that allow people who are low income to experience different forms of art for free. The non profit is called Path With Art and is available to people who are low income living in Seattle and I think other parts of King County.
Hello, World!!! As I stated in a post sometime late last week, that I would start my weekly check-ins back up on Saturdays. So, here I am doing the weekly check-in. I don’t have much to say this evening as I have discussed most of what I wanted to talk about through out the week.
The big event that happened this past week was my 40th birthday on Thursday. My birthday turned out to be a good one which I am quite grateful for. In fact I am still celebrating my birthday this weekend. Due to my birthday I have been spending time with both family and friends. It has been great spending time with those care about me. It does still feel weird to have folks celebrate me as I still feel like I do not deserve to be celebrated.
Something I started this past Monday was a writing course that WordPress puts on. I am doing a writing course called Finding Your Everyday Inspiration. I decided to do the course to help me get back in the habit of blogging on the regular basis again.
Another thing I started this week was a workbook called “The Artist Way.” I started it yesterday and I have to admit it seems quite overwhelming and challenging and it is only day two. It is a twelve week workbook course. I am doing this workbook at the suggestion of my therapist. My therapist thinks it will be helpful for my recovery and helpful in regards for me to build structure in my life which I am all for.
The other thing I started back up was going to Dialectical Behavior Therapy (DBT) group. I have had the group facilitators before and I like them. The teach the DBT skills quite well. Speaking of DBT I need to do my DBT homework for today.
I don’t have much more to check-in about. This week has overall been a good week. I hope that everyone has a good rest of their weekend. Peace Out, World!!!
Good Evening, World!!! If you read my last post you already know that I did not sleep at all last night. I did end up sleeping today. In fact I pretty much slept the day away. I haven’t done much today as I have only been up for almost two hours. I am not sure if I will get sleep tonight but I sure in the hell hope I get some. Having insomnia sucks.
Anyway, since I have been up, worked on my workbook, The Artist Way. It is extremely challenging. Part of the workbook activities is to journal three pages daily. Doesn’t have to be about anything specific just as long as it is everyday. The other suggested things the work has me doing is challenging as well. Once I am done with the first chapter, I will hopefully remember to inform you on what I learn. I hope to do this which chapter.
The journaling part of the work books a good thing for me as it has me getting into a good practice of self care. I feel like journaling is good self care. Self care is extremely important for everyone especially for those who struggle with a mental health challenge.
As fun self care act I do for myself almost everyday is some form of art. Usually, it is painting, coloring or collaging. Sometimes I even mix the genre of collaging and painting together. Now that is fun or at least it is for me. Art is a great form of self care for me.
I am thinking that I now need to fix me some food as I haven’t really eaten all day. Unless you count having a banana and Pepsi this morning. I need to fix me an actual meal. I am not sure what I am going fix myself for dinner but I need some food in my hungry tummy.
I do not have much more to say. I do want to thank you for reading my blog. It is greatly appreciated from my end of things. Thank you from the bottom of my heart for reading my blog. Have a great evening everyone. Peace Out, World!!!