Good Morning, World!!! It’s nearly two thirty in the morning in my neck of the world. Right now, I’m dreaming of sleep. I haven’t been sleeping very well since I was assaulted nearly a month ago.
Having a good nights sleep is crucial to ones overall health especially for those of us who have a mental health diagnosis. Something I have learned over the years is to have a sleep schedule or what people in the mental health field call sleep hygiene.
For me sleep hygiene means going to bed at the same time as well as getting up at the same time. For me, I tend to go to bed at 11:30pm on week nights (Sunday – Thursday) and get up at 7:30ish in the morning on week days (Monday – Friday). Unfortunately, I toss and turn and unable to sleep so I get up. I tend to get up and stay up at the same time week days and wish my sleep hygiene schedule would work right now.
Now that I have rambled on and on about my sleep hygiene and the lack of sleep I am getting, I might as well as end this blog post and try to sleep. I hope you have an awesome day. Peace Out!!!