Everyday Inspiration; Day 2: Write A List; Things I’ve Learned (& Why)

  1. To play a musical instrument. – When I was in sixth grade I started playing the flute because my best friend started playing it. I stuck with it and played through to my senior year of high school. I was in the junior high and high school band. Being in band is what kept me from dropping out of high school. In fact I am teaching myself to play the harmonica and the recorder.
  2. To have sense of humor. – I learned to have a sense of humor about myself and the world as whole from my dad. My dad told me that the world can be a harsh place and without a sense of humor life would be a lot more difficult. Having a sense of humor has helped make life a lot easier to deal with.
  3. Recovery. – I learned about being in recovery from a number of individuals in my life. One person who gets more credit teaching me about recovery than others is my dad. If it wasn’t for his example of what recovery looks like, I don’t think I would have listened to or looked to the other individuals about recovery. If it wasn’t for being in recovery, I would be completely miserable. Being miserable twenty four hours a day, seven days a week isn’t a way to live life. A part of recovery I learned is that it is non-linear.
  4. Dialectical Behavior Therapy (DBT) Skills. – I learned DBT skills as part of my recovery process. I personally think DBT is what saved my life. Without learning these skills, I wouldn’t be in active recovery today.
  5. Meditation & Mindfulness. – I learned about meditation and mindfulness through my friends and DBT. I learned about them to help me be more aware of the present. Being aware of the present is what helps me be more effective in everyday life.
  6. Hope. – Hope is something I learned about throughout my life. In fact the above mentioned items in this list are not only some of the ways I learned about hope but things that help me continue to have hope. Without hope I wouldn’t be in recovery.

I want to thank you for reading. I hope you learned a little something more about me. As you can tell my recovery is highly important to me. Have good day. Happy Friday!!! Peace Out!!!