Hello, World!!! Once again I am having another night of what looks like of no sleep. Sleep is a major part of my recovery and to living everyday life. I guess that I am getting frustrated that I am not being able to sleep. Sleep is key for me to be stable.
Stable to where I can function as a productive member of society. Society that expects people like myself to work. Hell, I expect me to work because I know I am able to do so however my symptoms are getting the fucking what of being a functioning adult.
Now that I am done venting, I am going to attempt to get some sleep. Thank you so much for reading. Goodnight. Peace Out, World!!!
Good Evening, World!!! I am wanting to blog right now but having some issues at the moment. Part of it is genuine writers block while the other part is due to mental health symptoms. Symptoms that are quite bothersome and annoying as hell.
I did see Gilbert today. We discussed the recent trauma I experienced. We also discussed the art work I did in Art Group today. He really likes the fact that art helps me open up about stuff that I need to discuss to help me with my recovery.
For me finding way to help me with my recovery is quite important to me. That’s why I am grateful that Gilbert is invested in my recovery. I think he is more so at the moment than I am but that is okay with me for now.
Thanks for reading. It’s much appreciated from my end. Peace Out, World!!!
Good Evening, World!!! It has been one of them days. No matter what I do, I gain a little ground and then trip over the other shoe that finally dropped. Even though, I am struggling at this particular moment in time, I remember the things that give me hope like what I mentioned in my previous post.
I might be dealing with grief and loss from my grandma’s death as well as a trauma but I’m not harming myself which is a good thing. No, I don’t have urges to self harm but what I’m saying is that with the recent difficulties I am dealing with is that I could have some mental health symptoms that are more difficult than others to deal with.
Right now, I am eating a box of Girl Scout Thin Mint cookies. It is quite soothing for me to treat myself to Thin Mints. Girl Scout cookies are only sold for a limited time once a year.
Good Morning, World!!! I haven’t had the best of weeks. I’m just briefly checking in for the moment as I’m having a slightly rough go at it. I didn’t get much sleep again last night except it wasn’t because of insomnia. It was because I experienced yet another trauma. A trauma that I most likely will not discuss with you or at least in the current future.
I think I am going to work on my mindfulness workbook to help me get back into the right state of mind. Something else that will be helpful is to look over my DBT homework that I did last night and isn’t due to Friday.
I am struggling at the moment with anxiety. Anxiety that appears to be fluctuating quite quickly. So quickly that I end up freezing. Freezing up so bad that I need to do something to get out of frozen mode.
For me I color. It has proven to be quite helpful for me. Coloring helps me a great deal express my emotions.
I also enjoy reading as it helps me get out of my head. It gets me out of my head enough to refocus my attention on to something else.
Thank you for reading. It’s much appreciated. Peace Out, World!!!
Hello, World!!! I’m getting frustrated as hell. Someone keeps pulling the pull station and it sets off the fire alarm. I was in the middle of working on one of my workbooks. I am now shaken up by this. It triggers my PTSD as I been in two fires.
Now that I have been triggered, I am going to do some mindfulness and meditation practices. I need to get back to being relaxed so I can sleep tonight.
I hope everyone has a great night. Thank you for reading my blog. Goodnight. Peace Out, World!!!
Good Morning, World!!! I was able to get back to sleep after my last post discussing about how I woke up from a nightmare. Nightmares are not my idea of fun and not conducive to one getting sleep.
Right now I am thinking about my grandma and her funeral on Monday. I miss her so much and its going to be difficult to say goodbye to her on Monday. I just want my grandma back so much. I love her so very much.
I think once I am done blogging I will do The Mindfulness Workbook that I’ve been working on. It’s helping me overcoming fear and embracing compassion. I am enjoying doing this workbook as well the other workbook I am doing.
I think I am going to get going and do my workbook. Thank you very much for reading my blog. It is much appreciated. Peace Out, World!!!