Good Morning, World!!! I am sitting here still in disbelief. Disbelief that the Dialectical Behavior Therapy (DBT) therapist is retiring and I have been asked to be a “surprise guest” at one of her retirement parties. As a “surprise guest” I will be giving a small speech to how this therapist has been influential in my recovery process. Especially, since she was the therapist I had when I first made an active decision to be in recovery.

As I am in disbelief about being a “surprise speaker” I have to admit that at this moment in time my depression is acting up. I know that it partly has to do with the crappy weather while it also has to do with poor sleep due to insomnia. I know ways to prevent the ways to make sure it doesn’t get worse and that is using my DBT skills. Skills that will help me get through this depression.

Thank you for reading. Peace Out, World!!!