It’s the middle of the night and I am unable to sleep. Having insomnia sucks shit. The symptoms of my PTSD are not helping the insomnia. As I sit here writing this post I can’t help but realize this going to be a post about nothing or what I like to say; “ramblings.” More or less, this post is going to be one of them post that is helping me through a rough moment or two when dealing with the symptoms of PTSD and depression.
As I write this post, I realize I can wake up my partner, Junior, to help me through the symptoms of my mental health conditions however, he has to get up in about three hours to go to work. He is a firefighter and his shifts are typically 24-hours. I know if things get too bad with my symptoms, I’ll wake him up.
This is where using my DBT skills are quite helpful to me. For one thing, blogging is a quite helpful for me and an extremely useful tool. Reading is also considered a skill for me. I love reading and enjoy it. Unfortunately, right now reading is difficult for me. Mainly due to the voices I hear when I am extremely depressed. I experience psychosis when my depression hits me hard and it sucks. I wish I didn’t experience psychosis however I feel like it ultimately makes me a stronger person when it goes a way as my depression subsides.
I think I’m going to at least attempt at getting some sleep. I hope everyone is sleeping well and/or is having a good day when they read this particular post. Peace Out, World!!!
Good Evening, World!!! Todays, Finding Everyday Inspiration’s is to mine our own material. More or less its having us look at unfinished (and unpublished) drafts to use as todays post. I am more than will to finish a draft and post it as part of this assignment however I have a number of drafts in my “drafts folder” and am having trouble choosing which one to finish. So the idea I came up with is to write a brief paragraph (or two) about the subject matter of the majority drafts I have in my “drafts folder.”
The post I was working on last was about the Los Angeles Dodgers winning the National League pennant and going to the World Series. I being from Southern California am thrilled to see the Dodgers going to World Series. Now, maybe an L.A baseball will be taken seriously again. Last time any baseball team was taken seriously in L.A was when the Angels beat the Giants in the 2002 World Series. Hell, the Angels were the underdogs and shocked the hell out of everyone including their own fans. I am so looking forward to see who the Dodgers play against. I really hope its the Houston Astro’s for a multitude of reasons. One reason is because nobody likes the Yankees except for Yankee fans. Another reason is that I have an Aunt that lives in Houston, it I think it will be fan to have a little family rivalry going. Weather the Dodgers play the Yankees or the Astro’s play against them, I really want the Dodgers to win the World Series.
Another post I have in my “draft folder” is about my session with my therapist on Wednesday. It was about how it went and how I felt and continue to feel after my session. I’ve been slowly working on it and hope to have it posted sometime over the weekend. It might be in my Weekly Check-in but I doubt it because of how much time I’ve already spent drafting the particular post. I really like my therapist. She is challenging me on a lot of things which is having me think. I’m still getting use to her therapy style but I’m okay with adjusting to it.
Something that was brought up in my session with my therapist was that of yet another blog post draft. That is my sleep or the lack there of. The post is about how the lack of sleep (insomnia) that I am experiencing is due to combination of the symptoms of my PTSD and Depression diagnosis. Right now there really isn’t anything I can do about my insomnia but the things I am already doing. So, yeah, sleep doesn’t appear to be my friend at the moment.
Now that I’m finished with my assignment and the interpretation of how it was post be done, I’m going get something to eat. I hope that everyone has a good weekend. Thank you again, for reading and Peace Out, World!!!