Good Morning, I still haven’t slept and am getting extremely frustrated about. Especially since I have things that need to get done and be attended to. Not being able to sleep is quite annoying as well as frustrating and wish my meds would work. I guess this is the time to use the DBT Skill; Radical Acceptance. Radical Acceptance isn’t one of the easiest DBT skills for me to use especially in regards to not sleeping but it is one of the most useful skills for me to use.
Besides using radical acceptance, I have been doing some art. I have been coloring, collaging and painting. I have also been doing a combination of mediums (genre’s) which has been quite fun and interesting. In fact I am happy to see some great finished pieces that I hope to give to people at some point. I enjoy making things and giving the finish product to people for the hell of it.
Billie Dean, my cat, has been keeping me company as I do art work. I am grateful to have Billie in my life and happy that he came into my life when he did. I really miss my last cat, Lil Gertie and think she was the one that led Billie and myself to each other. I know it seems weird but I think it’s the case. I sure love Billie and that he is a such a lap cat.
I don’t have much more to say. I do however want to thank every single one of you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope each one of you enjoys the Wednesday ahead of you and that you are able to find joy in this day. Peace Out, World!!!
Good Morning, World!!! I am having another sleepless in Seattle type of night. I guess my anxiety is still pretty high after what happened with my neighbors and them fighting. Not a big fan of being high anxiety or having my insomnia act up. I partially blame my neighbors as well as this stupid pandemic known as Covid-19. The isolation is getting to me just like the noisy neighbors are getting to me and there is really nothing anyone can do about it at this point in time.
Something that I have been missing a great deal during this pandemic is baseball. I greatly miss baseball. Watching baseball helps a great deal with my anxiety as well as my other mental health diagnosis’s. I love watching baseball and was hoping to see my favorite team play this season but I don’t think it is going to happen this season.
Another thing that helps with my anxiety it doing art. In fact I have been doing art for most of the night to help with my anxiety. The art I did was mainly painting and collaging. In fact I have combined the two mediums (genre’s) and it’s pretty cool looking. Doing art work helps relax me and hope that if I do more it will help me get a few hours of sleep.
My cat, Billie Dean, has been quite helpful with me dealing with the add anxiety I have been dealing with. I don’t know what I would do without my cat. I love Billie so much. He is such a lap cat who loves to talk. I respond back some of the time and wonder what I agreed to. I am grateful to have Billie in my life.
Anyway, I have a phone therapy session with my therapist later today. The thing on my agenda to discuss in therapy is my added anxiety with everything going on. Yes, my therapist is well aware of the anxiety of the noise but I am hoping we can come up with other ways for me to deal with in. I will most likely bring up the sleep issues I am having and how it appears to be getting worse at the moment. I am grateful that my therapy is still going on even if it is on the phone. I wish it was in person but it is on the phone due to the pandemic. Oh how I wish Covid-19 would go away. Sadly, Covid-19 is a reality for everyone around the world at the moment.
I do not have much more to say. I just hope everyone has a great Wednesday ahead of them. I want to say thank you to everyone of you for reading my blog. It is greatly appreciated from my end of things. I don’t know how to thank you enough. Again, thank you from the bottom of my heart. I hope each one of you have a wonderful day ahead of you and are able to enjoy it. Peace Out, World!!!
Hello, World!!! It is the middle of the night in my corner of the world and I am unable to sleep. Having anxiety doesn’t help the fact that I have insomnia and due to both sleep is a no go for me at the moment.
Long story short, my apartment building has a community patio and my apartment is right above it. I live on the second floor and of course the patio is on the first floor. Anyway, the same two neighbors have been constantly loud and noisy for hours on end nearly everyday of the week for two months now. I have complained about it to the apartment management and they can’t or won’t do anything about. I have called the Seattle Police non-emergency line on two occasions and due to the pandemic aren’t dealing with noise complaints at this time. So, it is starting to affect my anxiety big time. It bothers me that my neighbors don’t give a shit and that neither the apartment management nor Seattle police are doing anything about it. On a good note, I have emailed all my complaints so they are dated and time stamped and in three of the five complaints I mentioned it was effecting my physical and mental health as well as my disability. I informed them of this as a precaution to protect my ass. Thankfully, I am not the only neighbor bothered by the loud and noisy neighbors.
Another thing that probably isn’t helping with my insomnia is my part time job working at night. In fact it’s a twelve hour night shift. I like my job for the most part. I just don’t like it being twelve hours at night. I don’t do well with night shifts. Something I have done was apply for two jobs yesterday (Monday, May 18th, 2020) to work at local nonprofits. I also put in an application about a month ago at Costco. I am not holding my breath on any of the jobs especially at this point in time with Covid-19 going on.
One of the things that has been helping with the Covid-19 stay at home order is my cat, Billie Dean. Billie is such a lap cat who loves his belly rubbed. Billie also loves his two front paws massaged. I am beyond grateful for Billie and love him so much. I do miss my last cat Lil Gertie and think of her everyday. I talk to Billie about her. Billie love his cat tree and looking out the window. He appears to be entertained by the crows and squirrels which entertains me. If it wasn’t for Billie I am more than positive that my anxiety would be higher with my loud ass neighbors on the patio.
I don’t have much else to say so I am going to end this post. I want to thank you all for reading my blog. It is greatly appreciated from my end. Again, thank you from the bottom of my heart for reading my post. I hope everyone has a great rest of your night. Peace Out, World!!!
Good Morning, World!!! It is 3:33 in morning in my corner of the world. That means I am Sleepless in Seattle once again. I am not a big fan of insomnia and it is just anxiety provoking which makes that much more challenging to get to sleep. Anxiety is my friend at the moment because I am anxious about starting my new volunteer job at an animal shelter that I adopted my Lil Gertie from but at least I will feel the love I received from her as I think this is what she would want me to do. I love my Lil Gertie so much and wish she didn’t have to cross the rainbow bridge but am grateful that she was in my life.
Since I haven’t been able to sleep I have been reading up on cats and their behavior since I will be volunteering with cats. I also have been reading up on cats in general. I have been learning a great deal about cats by reading and hope this will help me with my volunteer job and when I eventually do get another cat.
When I haven’t been reading about cat’s I have been listening to music as I did some art work. Actually, the type of art I have been doing is coloring. I am coloring a picture with both cats and dogs in it. The music and art work by coloring is quite helpful for me especially when I am unable to sleep.
I do know have much more to say as I will just repeating the same thing over and over which is something I don’t want to do. So, I want to thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Tuesday and the week ahead of you. Peace Out, World!!!
Good Evening, World!!! As I stated in a previous post, I am restarting to do my weekly check-ins with you all every Saturday evening. This is help keep you my reader engaged and not bored with my blog. Not only is it my hope to keep you engaged with my blog, it is also my hope for my blog to help me. When I first started my blog I never expected it to be of help for me personally however I quickly realize it was helpful for me.
Well, as many of you know we all celebrated the New Year on Tuesday night. I really didn’t do anything but be in my jammies and watched the New Year come in on the television. I was hoping to bring it in with my cat Lil Gertie but sadly she crossed over the rainbow bridge on Thanksgiving Day evening.
Another thing I did this week was finished up my training to become a volunteer at the animal shelter where I adopted Lil Gertie at. My first shift is this coming Tuesday on the 7th of January. It is something I am looking forward to.
Something else I did this week and was happy inform him of my new volunteer gig was see my new therapist. It was only my third session with him but he appears to be cool. He was happy to hear about my new volunteer job. We discussed a great deal He also was interested in my job as well.
Speaking of jobs, I will be going work in the next half an hour. I enjoy my job for the most part. I just do not like the fact that it is at night. Night shifts aren’t the best for someone with sleep issues. Having insomnia sucks and a night shift doesn’t help much.
Speaking of sleep, I slept okay today. My sleep could have been more restful but at least I got sleep. I just don’t like sleeping during the day.
I do not have much more to say. I just want to thank you all for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart. I hope everyone has a great rest of their weekend. Peace Out, World!!!
Good Morning, World!!! It is just after six o’clock in the morning in my corner of the world. As most of the world slept last night, I was up all night so I can sleep all day today. I will be sleeping all day today due to the fact that I work a twelve and a half hour shift tonight. I like what I do for the most part but do not like the fact that it is a night shift. I am grateful to have a job even though it is extremely part time.
I am hoping to be able to get to sleep soon. Actually, I think I will be able to get to sleep soon because I think the Ambien is finally starting to kick in. I wish I didn’t need Ambien to help me sleep but due insomnia, I do. I highly dislike having insomnia. It sucks shit.
I think I should get going since my sleeping meds are starting to kick in. I want to thank you all for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Saturday as I sleep the day away. I also hope everyone has a good weekend. Peace Out, World!!!
Good Morning, World!!! As I type this, I am at work. I have three and hours left of my shift. I enjoy my job for the most part. I am not a big fan of a twelve and a hour night shift but at least it is in the social service field which is something I enjoy. At this point in time I am looking for another job because working the night shift isn’t exactly the best for me or my mental health because of my sleep cycle being out of wack.
My sleep already is out of wack due to having insomnia. Actually, my psychiatric nurse practitioner things it would a good idea to have a job that is not a night shift. The reason she says this is because of my “treatment resistant insomnia.” I am great she has my back this but she also agrees that work is good for my mental health and recovery.
Something I do at work to pass the time away when there is nothing to for a few hours is art work. Specifically, I color. In fact when the young adults I work with are unable to sleep they like to color with me. They appear to enjoy it.
Well, I do not have much more to say. I want to thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Sunday. Peace Out, World!!!