Good Evening, World!!! As I mentioned in my last post, I said I would try to post more about my therapy session I had today (Tuesday). So, here it goes. We discussed a great deal during our session and how I will cope with the Christmas holiday.
First we discussed what type of self care I would do for myself when I am celebrating with my dad’s side of the family. We came of with various coping skills and self care strategies I can do when I am celebrating Christmas with my dad’s side and for me it was easy to come up with coping skills for my dad’s side.
Now on to my mom’s side, it was a little more difficult because I normally stay in a hotel when I go see my mom however this year I am unable to afford one this year. So that means I will be staying with my mom who is unfortunately in active addiction to heroin. So, of course part of my good self care plan is to bring along some Naloxone (aka Narcan) as a precaution so if my mom does overdose on Heroin I can administrate it to her as I call 911. Some other coping skills and self care options I will be doing at my mom’s is of course taking my laptop, art supplies and reading material. I am not sure if I will have access to WiFi when I am at my moms but there might be chance I could find an open network or ask one of her neighbors if I can use theirs. My mom also has a bathtub so I will be taking a nice long bath as I don’t have a bathtub and only have a shower. If worse comes to worse I stay at my uncles place who lives next door to my mom. My therapist discussed taking some self soothing items with me and is going to help me through this week with check ins to see how I am doing with my coping plan especially when it comes to dealing with my mom.
I don’t have much more to say about my appointment with my therapist but if I do remember more stuff I will post it if need be. I really want to thank you for reading my blog. It is greatly appreciated from my perspective. I hope you all have great rest of your Tuesday. Peace Out, World!!!