Happy Monday

Good Morning, World!!! It is yet another Monday and I am wishing I had a job that had a “normal” work schedule but thankfully, I don’t have to work tonight. I do however have a two hour work meeting tomorrow (Tuesday) evening. I enjoy what I do for work, I just don’t like the fact it is an on call job working a twelve hour overnight shift. It is not conducive for someone like me who has “treatment resistant insomnia.” Sadly, I will be putting in my two weeks notice in the next week or two.

As far as writing my resignation letter, I am not going to do that today. I will be laying low and doing things to help me not isolate yet have some “me time” or some good self care time. First and fore most I need to take a much needed shower. The last time I took a shower was last Thursday morning so I am not smelling all that good. You know you smell bad when you can smell yourself and it doesn’t smell all that pretty. I am surprised my cat still wants to sit on my lap and be petted.

Another thing I plan on doing is to go walking. I plan on going on multiple walks as it is a beautiful day outside. As I walk I plan on just taking in the sunshine and enjoying the moment. So, I guess I will be doing mindful walking.

I, of course will be listening to podcast. The subjects I have been listening to over the weekend and most interested in at the moment are philosophy and mythology. I don’t know how I got interested in philosophy but I know how I got interested in mythology. I got interested in mythology due to the fact that I am a huge Wonder Woman fan. Wonder Woman’s roots goes back into mythology. If it wasn’t for my love of Wonder Woman I don’t think I would have been interested in mythology. In fact someone told me that philosophy and mythology can go hand in hand and to a degree I agree with that but they are also two very different subjects.

I do not have much more to say except that I hope to educate you on what I have learned from the podcast and from looking up the information online. I also want to thank you for reading my blog as it greatly appreciated from my end of things. Have a good work week everyone. I also hope you all have a good Monday. Peace Out, World!!!

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Update on Self-Care Saturday

Good Evening, World!!! It is early evening in my corner of the world and am having a relatively good day. I think I am having a relatively good day because I have focused today solely on self-care today. A self-care day that I desperately needed and am beyond grateful that I decided to do it and follow through with it.

So far today, I have mostly listened to a philosophy podcast on Spotify called “Philosophize This” while doing other things. I am thrilled that started listening to “Philosophize This” again because I am learning a great deal. I am learning a great deal about philosophy and other things from “Philosophize This” because when I finish an episode, I look up things that Stephen West discusses in his podcast. I look up the information Stephen West discusses on his podcast “Philosophize This” not because I don’t belief him but because I further want to educate myself on the topics he discusses. I feel like listening to “Philosophize This” and educating myself on the topics being discussed helps me find things to talk to other about besides the typical things I discuss with others. So, I guess you can say it will help with my communication skills.

One of the things I did while listening to “Philosophize This” was go for several walks. Walks that have helped me a great deal with getting some excess anxiety and energy out of my system. Anxiety and energy that isn’t exactly helpful for me especially when I am having a self-care day. I love to go walking for many reasons. One reason I enjoy walking is it gets me out of my apartment as well as out of my head.

Another thing I have been doing while listening to “Philosophize This” is art. I have been both painting and coloring. I did both genres of art because I enjoy doing both genres. I also did both because I was needing to have the paint dry before adding to the painting and coloring was also a way for me to think on what else I wanted to add to the painting or what I wanted to paint next. Plus coloring is a type of mindfulness practice for me.

Since it’s just barely five in the evening in my corner of the world I realize I am needing to eat dinner as I am hungry. I am trying to figure out what I want to eat. What type of food am I craving. I am not sure what type of food I exactly want at the moment. I know that there is a specific dish I really want from a restaurant in my neighborhood but I am not sure if I want to spend that much money on food. But I want something different from mac and cheese or a peanut butter and jelly sandwich. Maybe I could go walking around my neighborhood to see what type of food calls out to me even if I am spending money I don’t want to spend. I don’t go out to eat all that often. I think going to get food is something I need to do.

I do not have much else to talk about at the moment. I want to thank you for reading my blog. I greatly appreciate you reading my blog. I hope you have a great rest of your Saturday. Peace Out, World!!!

Plans for a Self-Care Saturday

Good Afternoon, World!!! My sleep has been off lately and it sucks. My sleep normally sucks but as of lately is sucks even more. It appears as of lately that I have only been able to fall asleep around dawn and sleep for my usual three to four hours. As much as I don’t like getting up before five in the morning, I would rather get up before five than start falling asleep around five or six. Well, this morning I fell asleep around five and then woke up at eleven thirty which means I had about six and half hours sleep but I feel like I have wasted most of my day with sleeping a good portion of the daylight.

I may feel like I have wasted my day away with sleeping most of the morning but realistically I know that I had planned to not do much today. My plans for today is mainly because I have realized that I need to do good self-care day for myself that are both intentional and spontaneous. I say both intentional and spontaneous because I need to be intentional about doing good self-care for myself today and have some spontaneity to it as well because you never know what opportunities that might come up for good self-care.

One of the things on my self-care list is to do some reading. I am wanting to catch up on reading the latest Wonder Woman comics. My grandpa bought me the last twelve issues of Wonder Woman because I haven’t bought them due to trying to save money for things that are more of a necessity like rent, food, meds and other such things than comic books. My grandpa realizes that keeping up to date on Wonder Woman comic books is a necessity for me and my mental health so he bought the (recent) issues I don’t have for me. Not only will be I reading Wonder Woman comics I will be also reading one if not both of the books I have been reading off and on for a couple of months. I love to read and hope that I can make a dent in reading at least one of the books I am reading.

Of course another thing I plan on doing today for good self-care is doing some art. Actually, the type of art I am planning on doing today is painting. The reason why painting is because I am trying to teach myself a few things a friend suggested I try when it comes to painting. Not only that another friend wants me to a paint a few things for her to sell at a farmers market she sells her art work at. She thinks some of my paintings will sell. I don’t paint to sell it, I paint to get out my emotions that I have trouble communicating with words.

While doing art and something I am doing now as I write this post is listen to a podcast. Specifically, a podcast on philosophy called “Philosophize This.” I started listening to this particular podcast a few years ago in hopes to catch up to the most up to the last episode but sadly I stopped listening. Not really sure why I stopped listening because I really enjoy “Philosophize This.” I learn a great deal from this podcast about philosophy. I learn my listening to it and then looking up the information I hear from the podcast. I listen to “Philosophize This” podcast on Spotify and am grateful that Spotify has podcast.

I don’t have much more to say. I want to thank you for reading my blog as it is greatly appreciated from my end of things. I hope you all have a great day and weekend. Peace Out, World!!!

Depressed on a Beautiful Sunny Monday

Good Morning, World!!! It is a beautiful Monday morning in Seattle and all I feel like doing is sleeping the day away due to the fact that my depression appears to be acting up. All I want to do is curl up in bed and just stay there. I am not sure why my depression is acting up but it is something to keep an eye on.

Since I am depressed and feel like sleeping and/or curled up in bed all day, I am in need of doing some good self care today. Self care that includes several basic things that people tend to take for granted. Things like eating. When I am depressed I tend to not eat which is not a good thing which means I personally need to focus on eating. Eating healthy yet comforting foods.

Another form of good self care for me is to do some art work. Specifically coloring. For me coloring is a type of mindfulness as well as meditation. When you color being mindful of what you are coloring is key. It is also a type of meditation as it can have a meditative aspect to it.

I do not have much more to say. I just know I need to eat breakfast as well as take a shower. I have not taken a shower since Wednesday evening and I know I am stinking. I am thinking I am going to have Maple and Brown Sugar Oatmeal. Maple and Brown Sugar Oatmeal is semi-healthy and very much a comfort food for me.

I think I am going to end this post as I really need to make sure I need to eat. Plus, I need to take a shower and go get my meds from the pharmacy. I want to thank you for reading my blog. I am extremely appreciative of you reading my blog. Again, thank you for reading my blog. I hope everyone has a great day as well as a great work week. Peace Out, World!!!

A Sunny Monday In Seattle

Happy Monday and Good Morning, World!!! I realize it has been a week since I last blogged. Sadly, I have also realized that at this point in time I am not blog on average of three times a week as I had stated in a New Years goal I want to accomplish for 2019. I, say an average of three times a week as life happens and I might not be able to write multiple times a week. Even though it is two days before May Day (May 1st), I can still accomplish the goal of blogging an average of three times a week this year as the year isn’t even half over yet.

Since we are on the topic of not blogging I do have a legitimate excuse for not blogging for nearly a week. Long story short I live in a “secure building” and as I was unlocking my door to my apartment someone came up from behind me from a stairwell hardly nobody uses and shove me into my apartment. While in my apartment, the person physically assaulted me and I personally thing he would have sexually assaulted me if given the chance as he attempted to pull down the pants I had on at the time. I started screaming and at this time from my understanding two neighbors called 911. One of the neighbors who called 911 then knocked on my door which scared the person physically assaulting me and the dude went running down the hall. This is when I called 911. I did inform the 911 dispatcher that I needed medical attention as I was hit in the head with a hammer. The dispatcher kept me on the phone till the fire department came to my door. The firefighters asked where the police were and I said “I have no clue” and they then radioed their dispatcher asking for Seattle Police to come to the scene. Long story short, it took Seattle Police officer 45 minutes from the first 911 call to finally show up. The police figure printed my door and the fire department took me to the closest hospital for treatment. I have a concussion.

Due to the concussion I have been laying low and doing a lot of self care. Self care that include a lot of things, one of which involve an art class I signed up for that is free for folks who are involved with certain programs. I, signed up for an art class called “Beginning Comics Storytelling” and it started last Friday (April 26th). I really think I am going to enjoy it. I am grateful that it is free and that I qualify for taking it. I am looking forward what I am going to learn in this class.

I have also done many other things to do self care which I may or may not discuss in another post as staring at my laptop screen is causing me to get another headache due to the concussion I have from the assault I experienced last week. Headaches suck shit but headaches due to a concussion suck shit even more.

I am going to go for now. The weather is wonderful today in Seattle and I want to enjoy it for multiple reasons. Plus, it is a great form of self care to enjoy the sun. I love when the Seattle weather is awesome like today.

I hope everyone has a great day. I also want to thank you all for reading my blog. It is greatly appreciated from my end of things and hope you all continue to read my blog. I hope everyone has a good work week. Peace Out, World!!!

A Goodnight Post

Hello, World!!! It is 11:30pm on Monday night in my corner of the world and I am getting sleepy so I think it is time to go to bed. Even though I am really sleepy and about to go to bed, I want to continue to read the book I am reading. In fact I have been reading since my last blog post. A cool thing is that my cat, Lil Gertie, has been cuddling with me for most of the last few hours as I read.

Tomorrow, I don’t have much going except that I have an appointment with my therapist. I really need to attend my appointment tomorrow (Tuesday) as I miss my appointment last week. We have a great deal to discuss as well as work on. My therapist is extremely cool and he cares about his clients or at least that has been my experience.

Other than seeing my therapist tomorrow, I don’t have much else planned. I think I am going to do the same thing I did today, tomorrow. That is to have scented candles burning with music blaring as I read or do some form of art. Not sure what type of art yet but some form of art. I figure if I do what I did today it will help me be more chill especially since I have a therapy appointment tomorrow. Therapy is never easy and if I am able do good self care tomorrow like I did today then I will be all good for the most part.

Good self care is an essential part of being in recovery. For me, what I did today is only part of my self care routine and is something I enjoy. Of course, I can’t always do today’s form of self care because of responsibilities I have to tend to but when I am able to do what I did today, it is well worth it. Self care looks differently for everyone and it changes daily.

I don’t have much more to say. Thank you for reading my blog as it is greatly appreciated from my end of things. I hope everyone has a good nights sleep. Goodnight and Peace Out, World!!!

Everyday Inspiration; Day 2: Write A List

Today’s assignment for Finding Everyday Inspiration is to write a list. We were given a list of topics to use for idea’s for a list. I chose from one of the topics as it resonates with me.

Things I Have Learned:

  1.  How to meditate, as it has helped bring peace in my life.
  2. How to do mindfulness. This has helped me calm my mind and bring peace to my life.
  3. Dialectical Behavior Therapy (DBT) skills as this has helped me a great deal with my recovery with mental health challenges.
  4. Learned how to read music when I learned how to play the flute. Playing the flute and reading music has helped me in many areas of my life. Music was the first way I learned how to express myself and my emotions.
  5. Learned how to play the harmonica. If I didn’t learn how to play the flute and read music I would have never learn to play the harmonica. This too has helped me in many areas of my life. Just like playing the flute it helps me express myself and my emotions.
  6. I learned the are of writing poetry. This has helped me express myself in ways people can relate to.
  7. I learned how to paint. In fact I am still learning how to paint. This has helped me express myself when I am unable to use words to express myself.
  8. I am in the middle of learning how to enjoy life even when difficult situations arise. I hope that someday I will be better at this especially among the difficult times.
  9. I learned how to do self care and how to appreciate it. This has helped me a great deal in my recovery
  10. I learned how to accept another persons love. In fact this is something I am still learning how to do. My cat, Lil Gertie, is helping a great deal with this as I have accepted other people’s love a lot easier since I adopted her. It is still a challenge for me but it has become easier since adopting my cat, Lil Gertie.