Good Afternoon, World!!! It is mostly a typical Monday for me. I, mostly a typical Monday as a couple things today aren’t so typical for me. Both of the things that aren’t that typical involve both of my parents.
Lets start with my mom. Today is her 63rd birthday. A birthday I wasn’t sure was going to happen more times I can count due to her addiction to drugs and alcohol. I feared for her life more of her addiction to drugs than alcohol because that seems to be the thing she goes to when things get too stressful for her. Even though I set some clear boundaries with in regards to talking with her on the phone, I did call her to wish her a happy birthday. She is my mom and I love her. If I were a parent, I would want my kid to make an exception in this case. My mom was happy I called her and thanked me for as well as thanked me for her birthday present.
Now on to my other parent, my dad. As I have informed you in other blog post my dad’s health hasn’t been the best and he is in the hospital. I have good news about my dad and his health. He is getting out of the hospital tomorrow (Tuesday). I am so grateful he is getting out of the hospital tomorrow and that he is in better health.
As much as I love both of my parents, I am beyond grateful that I learned about recovery from both of them. Granted my mom is not in active recovery while my dad is, I still learned about recovery from both of them. If it wasn’t for seeing them in their addiction as a way to deal with symptoms of their mental health challenges it made me acutely aware of how I don’t want to deal with any of my problems including my own mental health challenges. Even though I never had an addiction to drugs or alcohol I did end up having different unhealthy ways of coping with my problems and mental health challenges.
The unhealthy ways of coping are the reason why I learned how to make sure I do good self care. There are many ways I do good self care. One of the ways I do good self care is to take my meds. In fact I have to go pick up my refills today. While I am out and about one of the things I will also do is go buy some incense. I find incense soothing.
In fact one of the things I plan on doing later is to burn incense while I read a book called “How to Be an Antiracist.” I am really enjoying the book. I am learning so much more than I expected regarding race and how to be an ally from this book than I ever realized I could. I hope to learn more as I continue to read this book. In fact have more books about race I am going to be reading. Any way to educate myself about other experience is a way to become a better ally and friend.
I do not have much else to talk about. I want to thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Monday. I also hope everyone has a great work week ahead of them. Don’t forget to do good self care. Peace Out, World!!!