Happy Friday the 13th, World!!! I am enjoying my evening but sadly, I do not think I will be able to see the full moon tonight as it is cloudy here in Seattle. Yes, it would be nice to see a full moon on Friday the 13th and the next one isn’t for another thirty years but I remember the last one which is cool thing. The last one happened when I was twenty one and the next one wont happen till I am seventy which I find interesting.
One of the things I have been enjoying is watching the television show The Joy of Painting with Bob Ross. Watching Bob Ross is soothing for me to watch. It also inspires me to paint. I wish I could paint as well as Bob Ross and able to paint scenery like him. Maybe I should attempt to paint one of his painting but at this point in time I don’t have want it takes to buy the supplies. I am only able to afford some art supplies but not all.
Beside watching Bob Ross, I have been reading the book How to Be an Antiracist. I only read three chapters today and wish I would have read more. Maybe that is something I can do tonight since I am going to be up tonight so I can sleep tomorrow since I work a twelve hour night shift tomorrow night. I can also read when it is slow at work tomorrow night. I love reading especially something that I can educate myself on and to be a better ally to people.
I do not have much more to blog about at the moment. I want to thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Friday the 13th as well as an awesome weekend. Peace Out, World!!!
Happy Friday the 13th, World!!! It is Friday the 13th and we are going to have a full moon. I know it is a rarity but I don’t understand why people are so superstitious about it. It is just another day that happens to have moon that is full. I actually tend to have good luck on Friday the 13th but I really don’t put much stock into it being a particular day.
Overall, I am having an okay type of day. Some of my depression symptoms are acting up but not too badly which is a good thing. I haven’t exactly been isolating but I also haven’t been reaching out to people. I have been selectively engaging with some form of human contact. I am doing this just because I don’t want to deal with a lot of drama.
Since I don’t want to deal with drama or a lot of people, I have been spending time with my cat, Lil Gertie. I am loving the fact that she has been extra cuddly today. I think she knows I will be away for more than twelve hours tomorrow night due to work. Either that or she knows my depression symptoms are starting to increase. Whatever her reason, I am grateful for my cats, Lil Gertie’s, unconditional love as well as her being extra cuddly today.
Something I have been doing today is watching The Joy of Painting with Bob Ross. For some reason his show is soothing to me. I wish I could paint the way he paints but that doesn’t matter as just watching him paint as he explains his technique is soothing and a form of self care for me.
I think what I am going to do after blogging, eating dinner and watching the five o’clock news is to read the book “How to Be an Antiracist.” I am learning a great deal from this book and hope to share what I have learned once I am done with the book. Hell, I might tell you what I have learned so far in another blog post.
I do not have much more to say and will in this blog post. I want to thank you for reading my blog. It is greatly appreciated. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a good Friday the 13th as well as an awesome weekend. Peace Out, World!!!
Good Afternoon, World!!! It is mostly a typical Monday for me. I, mostly a typical Monday as a couple things today aren’t so typical for me. Both of the things that aren’t that typical involve both of my parents.
Lets start with my mom. Today is her 63rd birthday. A birthday I wasn’t sure was going to happen more times I can count due to her addiction to drugs and alcohol. I feared for her life more of her addiction to drugs than alcohol because that seems to be the thing she goes to when things get too stressful for her. Even though I set some clear boundaries with in regards to talking with her on the phone, I did call her to wish her a happy birthday. She is my mom and I love her. If I were a parent, I would want my kid to make an exception in this case. My mom was happy I called her and thanked me for as well as thanked me for her birthday present.
Now on to my other parent, my dad. As I have informed you in other blog post my dad’s health hasn’t been the best and he is in the hospital. I have good news about my dad and his health. He is getting out of the hospital tomorrow (Tuesday). I am so grateful he is getting out of the hospital tomorrow and that he is in better health.
As much as I love both of my parents, I am beyond grateful that I learned about recovery from both of them. Granted my mom is not in active recovery while my dad is, I still learned about recovery from both of them. If it wasn’t for seeing them in their addiction as a way to deal with symptoms of their mental health challenges it made me acutely aware of how I don’t want to deal with any of my problems including my own mental health challenges. Even though I never had an addiction to drugs or alcohol I did end up having different unhealthy ways of coping with my problems and mental health challenges.
The unhealthy ways of coping are the reason why I learned how to make sure I do good self care. There are many ways I do good self care. One of the ways I do good self care is to take my meds. In fact I have to go pick up my refills today. While I am out and about one of the things I will also do is go buy some incense. I find incense soothing.
In fact one of the things I plan on doing later is to burn incense while I read a book called “How to Be an Antiracist.” I am really enjoying the book. I am learning so much more than I expected regarding race and how to be an ally from this book than I ever realized I could. I hope to learn more as I continue to read this book. In fact have more books about race I am going to be reading. Any way to educate myself about other experience is a way to become a better ally and friend.
I do not have much else to talk about. I want to thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Monday. I also hope everyone has a great work week ahead of them. Don’t forget to do good self care. Peace Out, World!!!
Happy Friday, World!!! It is Friday night in my corner of the world. Friday nights I usually stay up all night so I can sleep all day on Saturdays. I sleep all day on Saturdays because I work a twelve hour shift on Saturday night. Working nights reeks havoc on my sleep even if I only do work one night a week and that sucks.
As far as my plans to stay up tonight is the obvious of spending time with my cat, Lil Gertie. I love spending time with my cat and being able to give her attention as well as play with her when she is more likely to let me do that stuff which at night. I love my cat, Lil Gertie, so much. I can not imagine my life with out her.
Besides spending time with my cat, Lil Gertie, I plan on reading the “How to Be an Antiracist” by Ibram X. Kendi. So far I have only read the introduction and chapter one. What I have read so far, I think I am going to like the book as well as learn a great deal. Something I want to do as a white person is to become a better ally for people of color. I will also be reading other books of similar nature. Specifically, about race and how I can be a better ally.
I, of course will be doing other things besides reading tonight and that stuff will be doing some form of art as I listen to a podcast. Not sure what type of podcast I will be listening to but the art I will most likely be doing tonight is coloring. I really enjoy coloring and listening to podcast.
Before I end this post I want to update you on my dads health as well as my health. My dad is now out of Intensive Care Unit (ICU) and on a regular medical floor. This happened today and am so grateful for his improvement. He wants to go home but has to stay in the hospital a few more days. As far as my health issues of a kidney infection and a urinary tract infection (uti); they seem to be getting better with the help of a very strong antibiotic. An antibiotic that is making me nauseous but thankfully I have an anti-nausea med to help with that.
I do not have anything else to say in this blog post. I do want to thank you all for reading my blog. It is greatly appreciated from my end of things. Again, I want to thank you from the bottom of my heart for reading my blog. I hope everyone has a great rest of their Friday. I also hope everyone has a great weekend. Peace Out, World!!!
Good Evening, World!!! I am still dealing with increased Depression and PTSD symptoms and have emailed my therapist regarding it. I emailed my therapist regarding the increased symptoms just to have him be aware of the situation even though I personally think the increased mental health symptoms are due to the health issues I am dealing with. The health issues I am dealing with happen to be a “severe Urinary Tract Infection (UTI) and mild right Kidney Infection.” It is not uncommon for me to have an increase mental health symptoms whenever I have an UTI which just makes things the much more uncomfortable. My therapist emailed me back about the email sent him about me struggling and he too “hope symptoms improves” as my infections improve. I am grateful that I have a therapist that is supportive.
I just got back from Red Robin with a friend who lives in my apartment building. I treated my friend to Red Robin as a thank you for putting up with my shit. My friend is an awesome individual and extremely caring. She was and is very appreciative of me taking her to Red Robin. We ended up having the same thing at Red Robin which was The Whiskey Barbecue Burger with bottomless fries. She had an ice tea to drink while I had a freckled lemonade which is strawberry lemonade. It was nice to spend time with a good friend at my favorite restaurant.
When I arrived home from dinner at Red Robin with my friend, I noticed that the three books I ordered from Amazon arrived. Thankfully, they left them outside my apartment door instead of outside the apartment building door. The three books I ordered are about race as I want to be a better ally to people of color. I also order two more books from Amazon about race. One of which should arrive tomorrow and the other book is on back order and should arrive at the end of September. I am going to start off reading the book “How To Be An AntiRacist”by Ibram X. Kendi. I will let you know how the book is and will do a book review on it. Reading is one of my go to things to help my mental health symptoms and anytime I can be educated on anything is a plus. I really hope I can get a better understanding about race as I want to be the best ally I can be. If anyone has any books about race to suggest, it would be greatly appreciated. Remember, I have three that arrived today including the one I mention, two on the way from Amazon and one in my Amazon cart. So, if you suggest a book that I may have or will have don’t take offence if I say something that “I have it” or “its on the way” or “its in the cart.” I look forward to all the good reads.
I do not have much more to say. I want to thank you for reading my blog. It is greatly appreciated. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a good rest of your evening as well as your week. Peace Out, World!!!
Good Afternoon, World!!! At this very moment the symptoms of my Depression and PTSD and am grateful that I am able to nip it in the butt with skills I normally do. Sadly, I am not going to my writing group because I am not feeling well physically which is probably why I am having an increase of Depression and PTSD symptoms. Part of why I am not feeling well is because I according my doctor I have a “severe Urinary Tract Infection (UTI) and mild right Kidney Infection” which sucks and the antibiotic I am taking is making me nauseous. I really don’t like being or feeling sick but at least I am not in the hospital.
Being in the hospital sucks and since we are on the subject of hospitals, my dad is still in one. He is on the Intensive Care Unit (ICU) of a local hospital here in the Seattle area. His surgery went well and he is healing well from it. Sadly, my dad has fluid on the lungs and the doctors are trying to get rid of it. My dad has a history of pneumonia and is still in the hospital as a precautionary thing and is receiving IV antibiotics. My dad is feeling better and wants to go home. He is eating solid food and the doctors say its okay that my dad drinks Diet Mt. Dew. So, I know my dad is feeling better when he wants his Diet Mt. Dew. I just wish the fluid on my dads lungs would hurry up at resolve.
I saw my therapist yesterday (Tuesday) and we discussed my increased Depression and PTSD symptoms and he is in agreement that the increased in symptoms are likely in part to my current health issues with my UTI and kidney infections. We discussed on ways that I could feel better as well as skill I could use to help with my increased mental health symptoms. One of the things my therapist and I discussed was the amount of time I was spending on social media, specifically Facebook because I am just aimlessly scrolling it as a way to help myself but it is becoming more of a hindrance for some of my symptoms. We talked about going on Facebook with a purpose like to post or say hi to someone and limit the time I am on Facebook. We discussed other things I could do instead which led me to having a conversation with my therapist about book suggestions I got from both white and people of color friends about race in America. We discussed that I as a white person one to better understand my white privilege and how I can be a better ally for not only friends but my clients who are people of color. I told him that I am expecting three books about race and racism as well as white privilege at some point today via Amazon. My therapist was “impressed” that I am wanting to improve myself and understanding of race and he “feels” that with me doing this will help me stay off Facebook and build a more meaningful type of structure I need for my recovery. My therapist likes the fact that I am wanting to educate myself to understand race, racism and white privilege here in America. We also discussed other ways to structure my time to help with my PTSD and depression symptoms. I really like my therapist and am grateful to have him as a clinician.
I don’t have much more to say. I just hope the books arrive today as “guaranteed” by Amazon so I can get to reading the books I ordered from them. I want to thank you all for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart. I hope everyone has a good rest of their Wednesday as well as their work week. Peace Out, World!!!
Hello, World!!! I witnessed one of my white neighbors be an asshole and call another neighbor the “n” word. This started an argument and the African American neighbor walked away as he didn’t want the arguing to continue. My white neighbor went at him and him so hard in the back he fell to his knees. At this point myself and other witness’s called the police.
The police showed up with the fire department where my African American neighbor not only pressed charges but went to the hospital as precaution. The police took witness statements and two of the neighbors (who are white) attempted to say it was the African American’s fault not the white neighbors fault.
I as a white person attempted to explain to the white witnesses sticking up for the asshole of a neighbor about white privilege. They were trying to argue with me so I stopped the conversation. I did my best to do so to explain what it was. Unfortunately, I think it made things worse.
Who needs a television drama when you have drama in your apartment building. There is never a dull moment in my building. I just wish the drama that happened this evening didn’t happen as someone got hurt. I hate drama.
Thank you for reading. I hope I didn’t trigger anyone. Peace Out, World!!!