Good Morning, World!!! It is five o’clock in the morning and I had my second night of good sleep in a row. I am so happy to have one night of good sleep however I am beyond thrilled to have two nights in a row of a good nights sleep.

I am pretty sure that mindfulness meditation practices I do at least twice daily are helping me with my sleep. The mindfulness meditation practice has ultimately been helping my sleep as well as with my recovery with the mental health challenges I deal with on a daily basis.

Mindfulness meditation practice even helps me at work. In fact the Calm App has some mindfulness meditation practices that focus on work. Mindfulness practice helps me focus at work and even though I will be getting a corrective action plan (CAP) at some point my supervisor as well as the team lead both of informed me that since starting mindfulness meditation practice started back my “focus has gotten better.” I am glad they noticed.

Speaking of work I need to get ready for work. For me getting ready for work consists of a shower, getting dressed, eating some sort of breakfast, reading the newspaper as I drink a nice cup of hot tea and cuddling with my cat. I am a person who needs some form of routine in the morning to be able to function the rest of the day.

One of those routines in the morning is when I am on my way to work. I take public transportation and when I go to work, I like to read. I carry two to three books with me in my backpack so I can have a choice on what to read. Reading on the way to work helps me relax and not worry about what the day will bring me which includes the clients I have on my caseload that might be in crisis.

I do not have anything else to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!