Good Morning, World!!! It is 2:30 in the morning in my corner of the world and I am unable to sleep despite everything I have tried to get to sleep. Let’s begin what I know is keeping me up and the corrupts are anxiety and PTSD. Both really suck any time of day especially when you are trying to get to sleep.
Now lets get to how I have attempted to get to sleep so far. I started off with taking some Melatonin and then doing both a mindfulness and meditation practice after watching late night television. Late night television is quite helpful for me with my sleep as humor and comedy help a great deal as does doing mindfulness and meditation practices after late night television. I decided to take melatonin for the first time and took it an hour before I knew I was going to go to bed. Unfortunately, melatonin, late night television with humor and comedy as well as mindfulness and meditation practices didn’t help me get to sleep. So, that is when I took my anxiety medicine in hopes that it would help me get sleepy enough to get to sleep. Sadly this did not work either. So, I tried my new sleeping med and it appears that it is not working either. It is quite frustrating for me to not be able to sleep. My next step is take a benadryl and watch M*A*S*H in hopes that it can be helpful for some sleep.
Well, I hope everyone has a good night or morning or evening depending where they are in the world. I am saying goodnight in hopes to getting some sleep. Thank you for reading my blog. It is greatly appreciated from my end that you read my blog. I am grateful for each one of you. Peace Out, World!!!
Good Morning, World!!! It is just after twelve thirty in the morning in my corner of the world. I just got done watching The Tonight Show with Jimmy Fallon. Watching The Tonight Show helps me be able to get things off my mind by laughing. Laughing also helps me get to sleep.
I think I am going to read for an hour and then go to bed. Not sure which book I am going to be reading as I am in the middle of reading multiple books. I might even look over my scrapbook as I have written in that. It might be help to put me in a good mindset to sleep.
Good Morning, World!!! I just got done watching the Tonight Show with Jimmy Fallon. He is a very funny person. I am planning on going to bed within the next hour. Lil Gertie is smack dab in the middle of my bed. If she is still there when I go to be, I will move her.
I am planning on watching M*A*S*H after I am done blogging. Watching something that is a comedy or has humor involved helps with my anxiety especially before bed. Some how laughter helps me sleep.
I haven’t really done much all day as I didn’t have much planned but an interview that got cancelled. It was a nice and relaxing day for me. I read a great deal. I read about Buddhism. I also read Buddhist Scriptures.
Thank you for reading. Goodnight and Peace Out, World!!!
Good Afternoon, World!!! I am sitting here blogging as I watch The Ellen Show on television. Lil Gertie is sitting by my side purring. I have been having anxiety all day and Lil Gertie has been helping. Watching Ellen is proven to be helpful as well. It has proven to be helpful due to the fact she is funny as hell. I would love to be in the audience of the Ellen Show but fear being on television.
I have been working on my scrapbook a great deal today. It is starting to come along. I am looking forward to showing it to people including my therapist. Since my therapist is new to me, showing him a scrap book of what is important to me might help him get to know me a little bit more. Scrap booking is like painting for me. It is a way to express my emotions.
Hello, World!!! It is midnight in my corner of the world and I have a lot on my mind. Some things are serious while other things are just normal everyday worries. All the things on my mind are not what is keeping me up.
I am up because I am wanting to and am watching The Tonight Show with Jimmy Fallon. Watching something that has humor such as The Tonight Show helps me be able to sleep at night. Being able to laugh before bed has something helpful in it and am grateful that I have learned this about myself.
I have been reading Star Wars: Heir To The Empirebook. I am really enjoying it. In fact I am nearly finished with it. I hope to do a book review on it when I am done with the book. The cool thing about this book it is part of a trilogy.
I think I am liking the fact that I am looking into Buddhism. It is giving me a hope and a faith I didn’t have. I am not saying I didn’t have hope; I am saying I am having a new found hope. Having a faith in any particular religion helps folks with their recovery.
Thank you for reading. I will now get back to watching The Tonight Show. Peace Out, World. Goodnight.
Hello, World!!! I am watching the Tonight Show with Jimmy Fallon. I am cracking up laughing like I usually do watching Jimmy Fallon. Watching a comedy like the Tonight Show before I go to be has proven to be helpful for me to sleep.
I don’t think I’ll get much sleep tonight as I took a long and late nap. A much needed nap. A nap that I am grateful for.
I think I am going to be working on my recovery workbook if I am unable to sleep. Working on my workbook that focuses on recovery is quite helpful for me. As you may know is that my recovery is extremely important to me. It means the world to me.
I also might read my Star Wars: Heir To The Empire if I can not sleep tonight. As I am really enjoying the book.
Hello, World!!! It is midnight in my corner of the world. I am up watching television. Actually, I am watching The Tonight Show with Jimmy Fallon. I watch this show as it helps with my anxiety especially before I go to bed for the night.
Another thing that helps with my anxiety is the new weighted blank I got today. I really recommend it as it appears to be helpful. Or at least the twelve or so hours I have had it. I didn’t think it would be helpful and boy was I wrong.
I have been working on one of my workbooks. In fact I have been working on the workbooks that deals with mindfulness. Focusing on mindfulness as been quite helpful when I am dealing with.
I think the Ambien is starting to kick in. I think I should get some sleep before I get a little loopy from the Ambien.
Thank you for reading. It is very much appreciated. Peace Out, World!!!