Good Morning, I still haven’t slept and am getting extremely frustrated about. Especially since I have things that need to get done and be attended to. Not being able to sleep is quite annoying as well as frustrating and wish my meds would work. I guess this is the time to use the DBT Skill; Radical Acceptance. Radical Acceptance isn’t one of the easiest DBT skills for me to use especially in regards to not sleeping but it is one of the most useful skills for me to use.
Besides using radical acceptance, I have been doing some art. I have been coloring, collaging and painting. I have also been doing a combination of mediums (genre’s) which has been quite fun and interesting. In fact I am happy to see some great finished pieces that I hope to give to people at some point. I enjoy making things and giving the finish product to people for the hell of it.
Billie Dean, my cat, has been keeping me company as I do art work. I am grateful to have Billie in my life and happy that he came into my life when he did. I really miss my last cat, Lil Gertie and think she was the one that led Billie and myself to each other. I know it seems weird but I think it’s the case. I sure love Billie and that he is a such a lap cat.
I don’t have much more to say. I do however want to thank every single one of you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope each one of you enjoys the Wednesday ahead of you and that you are able to find joy in this day. Peace Out, World!!!