Combating Depression

Good Afternoon, World!!! I am feeling slightly depressed. I am not exactly sure why my depression symptoms are acting up but they are. Depression sucks just like any mental health diagnosis. I just wish it didn’t exist but it does.

Right now, the things that appear to be helping seem to be so basic to those who don’t struggle with a mental health challenge. Sometimes its the simple and most basic things in life that are the most helpful. Or at least helpful for me.

For me one of the first basic things I do is take care of my cat, Billie Dean. First, I feed Billie. After feeding Billie, I then do the first of two daily cleanings of his litter box. After Billie is done eating and the litter box gets cleaned out, I then put on Billie’s new harness and leash on him and we go for a walk in the second floor hallway and the first floor common areas such as the lobby and community room. Billie appears to be scared when outside and most likely due to the freeway noise and hoping that with brief outside moments will help but I will not force it unless there is an emergency like the fire alarm going off. Billie really does like to explore and smell everything. Taking care of Billie and his needs helps me take care of myself.

Another basic thing I do for myself is to do art work. Today, the type of art work I have been doing is coloring. Yes, I know it seems quite basic and some might even call it “childish” but I don’t care as it helps me deal with things such as my depression. There is something calming and meditative about coloring. I enjoy coloring a great deal as it is one of the most simplest art forms there is to express yourself.

As I colored, I listened to a podcast. A podcast about philosophy. Specifically, I listened to Philosophize This by Stephen West. In fact Philosophize This is the first podcast I ever started listening to. I started listening to it on Spotify and still listen to it. I enjoy listening to it and how Stephen West presents Philosophy. He makes philosophy to understand and puts it into simple term. Another thing is that he is from Seattle which I find cool especially since I live in Seattle.

I do not have much more to discuss in this particular blog post. I want to thank you all for reading my blog. I am greatly appreciative that you do read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great day. I also hope everyone has a great week ahead of them. Peace Out, World!!!