Sunday

• Mindfulness meditation practice
• Volunteer at PAWS Cat City
• Do laundry
• Sunday dinner with friends over Zoom
• Continuing education class on Stress Management

Monday

• Mindfulness meditation practice
• Appointment with psychiatric nurse practitioner
• Last appointment with current therapist
• Work

Tuesday

• Mindfulness meditation practice
• Continuing education class on Stress Management
• Work

Wednesday

• Mindfulness meditation practice
• Work
• Continuing education class on Stress Management.

Thursday

• Mindfulness meditation practice
• Work
• Continuing education class on Stress Management

Friday

• Mindfulness meditation practice
• Work
• Movie with friends over Zoom

Saturday

• Mindfulness meditation practice
• Continuing education class on Stress Management
• Clean apartment
• Work on mindfulness workbook