Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Continuing education class on stress management
  • Celebrate my birthday with my mom and uncle

Monday

  • Mindfulness meditation practice
  • Continuing education class on stress management
  • Spend time with friends and celebrate my birthday with them
  • Attend a twelve step meeting

Tuesday

  • Mindfulness meditation practice
  • Last assignment for continuing education class on stress management
  • Travel back home to Seattle via train
  • My grandpa brings my cat, Billie Dean home after taking care of him for me while being out of town

Wednesday

  • Mindfulness meditation practice
  • Work
  • Attend a twelve step meeting

Thursday

  • Mindfulness meditation practice
  • Work
  • Attend a twelve step meeting

Friday

  • Mindfulness meditation practice
  • Work
  • Attend a twelve step meeting

Saturday

  • Mindfulness meditation practice
  • Clean apartment
  • Attend twelve step meeting
  • Do art work

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