Everyday Inspiration; Day 4: A Story in a Single Image

A woman in the woods. (Not me in the picture.)

Walking through the woods is in itself a mindfulness meditation practice. Being one with nature can help with ones stress level. For me personally, being nature like walking in the woods like the woman in picture helps me deal with many of the symptoms of my mental health challenges. Oh how I wish I could go walk through the woods on the weekly basis but sadly it is not an option. Being in the woods or any form of nature put a person at peace and is a form of self-care. Self-care in nature is key to dealing with stress. Oh how I wish I could be back walking through the peaceful woods. Glad I had the opportunity to walk through the woods over my birthday weekend.

Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Volunteer at PAWS Cat City
  • Work on step one
  • Attend a twelve step meeting

Monday

  • Mindfulness meditation practice
  • Attend a twelve step meeting
  • Work on step one
  • Work

Tuesday

  • Mindfulness meditation practice
  • Work on step one
  • Work

Wednesday

  • Mindfulness meditation practice
  • Work
  • Work on step one
  • Attend a twelve step meeting

Thursday

  • Mindfulness meditation practice
  • Work
  • Work on step one

Friday

  • Mindfulness meditation practice
  • Work
  • Attend twelve step meeting
  • Work on step one

Saturday

  • Mindfulness meditation
  • Clean apartment
  • Work on step one
  • Attend a twelve step meeting