Walking through the woods is in itself a mindfulness meditation practice. Being one with nature can help with ones stress level. For me personally, being nature like walking in the woods like the woman in picture helps me deal with many of the symptoms of my mental health challenges. Oh how I wish I could go walk through the woods on the weekly basis but sadly it is not an option. Being in the woods or any form of nature put a person at peace and is a form of self-care. Self-care in nature is key to dealing with stress. Oh how I wish I could be back walking through the peaceful woods. Glad I had the opportunity to walk through the woods over my birthday weekend.
Daily Archives: March 14, 2021
Weekly Plans
Sunday
- Mindfulness meditation practice
- Volunteer at PAWS Cat City
- Work on step one
- Attend a twelve step meeting
Monday
- Mindfulness meditation practice
- Attend a twelve step meeting
- Work on step one
- Work
Tuesday
- Mindfulness meditation practice
- Work on step one
- Work
Wednesday
- Mindfulness meditation practice
- Work
- Work on step one
- Attend a twelve step meeting
Thursday
- Mindfulness meditation practice
- Work
- Work on step one
Friday
- Mindfulness meditation practice
- Work
- Attend twelve step meeting
- Work on step one
Saturday
- Mindfulness meditation
- Clean apartment
- Work on step one
- Attend a twelve step meeting
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