Everyday Inspiration; Day 2: Write A List

Things I’ve Learned In Recovery

  • Dialectical Behavior Therapy (DBT) Skills
  • Setting boundaries
  • The love my family has for me
  • Friends and family I can depend on
  • To not take life too seriously
  • Some days are going to be tougher than other days and that is okay
  • Mistakes are teachable moments as well as lessons learned
  • It’s okay if the only I thing do is get out of bed; some days are going to be like that
  • Helping others helps me; but make sure I put myself first or I might not be able to help others in a health way
  • Working helps me with my recovery and gives me a sense of purpose
  • Volunteering not only helps with my depression and other diagnosis it helps the community at large
  • Building a community the accepts me as me
  • Being in more that one community is a good thing
  • Having an emotional support animal (ESA) to take care  to help with depression (currently my cat, Billie Dean)
  • Doing self care is not selfish

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