Things I’ve Learned
- I’ve learned the beauty of recovery
- I’ve learned the value of Dialectical Behavioral Therapy (DBT) skills
- I’ve learned it’s nots the other person responsibility on how I react to their behavior
- I’ve learned the value of having a cat being around the home
- I’ve learned the value of friends
- I’ve learned to enjoy each moment I have with family
- I’ve learned that it is okay to see a therapist
- I’ve learned that it is okay to ask for help when I need especially if it is regarding my mental health and my recovery
Gertie's Journey 