Sunday

• Mindfulness Meditation practice through the Calm App
• Morning Walk
• Workbooks
• Volunteer at PAWS Cat City
• Dinner with friends
• Read

Monday

• Mindfulness Meditation practice through the Calm App
• Morning Walk
• Go to Emerald House (a mental health clubhouse)
• Workbooks
• Dinner with friends
• Read

Tuesday

• Mindfulness Meditation practice through the Calm App
• Morning Walk
• Go to Emerald House (a mental health clubhouse)
• Workbooks
• Read
• Dinner with friends

Wednesday

• Mindfulness Mediation practice through the Calm App
• Morning Walk
• Virtual Group
• Workbooks
• Read
• Online 12 Step Meeting

Thursday

• Mindfulness Meditation practice through the Calm App
• Morning Walk
• Virtual Group
• Workbooks
• Read
• Attend a college women’s basketball game at the University of Washington with friends

Friday

• Mindfulness Meditation practice through the Calm App
• Morning Walk
• Go to Emerald House (a mental health clubhouse)
• Therapy (virtual session)
• Workbooks
• Read
• Dinner with friends

Saturday

• Mindfulness Meditation practice through the Calm App
• Morning Walk
• University District Farmers Market
• Lunch with friends
• Workbooks
• Read
• Clean apartment