Good Afternoon, World!!! It’s been a pretty chill day for me. I went grocery shopping for myself and my grandpa wanted to tag along. It was nice spending time with my grandpa while doing a chore I don’t really like doing; grocery shopping. My grandpa likes grocery shopping for some reason so whenever I go it’s when I spend time with him.
In all honesty if I didn’t need to go grocery shopping, I think I would have isolated today. Not sure why the depression is acting up to where I want to isolate a lot lately. Since I am aware that the depression is acting up to where isolation could become a problem, I know what I need to do. I need to use my DBT skills. Skill that have helped me a great deal.
Today is going to be one of many days that will be above eighty degrees Fahrenheit here in Seattle. Many locals start to melt at eighty degrees. I however start to melt at about ninety five degrees due to spending the majority of my childhood in Southern California. Days like today are the one reason why make an effort to go for walk. Going for walks on days like today help bring up the good parts of my childhood. Most of the good parts involve me being in California living with my dad and grandparents.
I think I am going to go so I can go for a walk. Thank you for reading. Peace Out, World!!!