Good Morning, World!!! I am sleepless in Seattle and have taken my Ambien which means I am in an Ambien fog. I am blogging in an Ambien fog in hopes that it will help me become sleepy.

I have done my normal sleep hygiene routine and even took an Ambien yet sleep isn’t coming easy to me tonight. I even had a busy Monday to help me sleep better. But apparently sometimes everything you do to help you get to sleep doesn’t always help. I guess it is just time to try to lay down again and try to get to sleep. Not getting a good nights sleep can have an effect on ones mental health so I really need to get to bed as soon as possible. It could effect physical health as well.

Have a good night sleep. Peace Out, World!!!