Hello, World!!! It is 11:30pm on Monday night in my corner of the world and I am getting sleepy so I think it is time to go to bed. Even though I am really sleepy and about to go to bed, I want to continue to read the book I am reading. In fact I have been reading since my last blog post. A cool thing is that my cat, Lil Gertie, has been cuddling with me for most of the last few hours as I read.

Tomorrow, I don’t have much going except that I have an appointment with my therapist. I really need to attend my appointment tomorrow (Tuesday) as I miss my appointment last week. We have a great deal to discuss as well as work on. My therapist is extremely cool and he cares about his clients or at least that has been my experience.

Other than seeing my therapist tomorrow, I don’t have much else planned. I think I am going to do the same thing I did today, tomorrow. That is to have scented candles burning with music blaring as I read or do some form of art. Not sure what type of art yet but some form of art. I figure if I do what I did today it will help me be more chill especially since I have a therapy appointment tomorrow. Therapy is never easy and if I am able do good self care tomorrow like I did today then I will be all good for the most part.

Good self care is an essential part of being in recovery. For me, what I did today is only part of my self care routine and is something I enjoy. Of course, I can’t always do today’s form of self care because of responsibilities I have to tend to but when I am able to do what I did today, it is well worth it. Self care looks differently for everyone and it changes daily.

I don’t have much more to say. Thank you for reading my blog as it is greatly appreciated from my end of things. I hope everyone has a good nights sleep. Goodnight and Peace Out, World!!!