Sunday

• Mindfulness meditation practice through the Calm App
• Walk twenty to thirty minutes while listening to a podcast
• Work
• Work on a recovery based workbook
• Cuddle with my cat, Billie

Monday

• Mindfulness meditation practice through the Calm App
• Walk twenty to thirty minutes while listening to a podcast
• Work
• Work on a recovery based workbook
• Cuddle with my cat, Billie

Tuesday

• Mindfulness meditation practice through the Calm App
• Walk twenty to thirty minutes while listening to a podcast
• Work
• Therapy
• Cuddle with my cat, Billie

Wednesday

• Mindfulness meditation practice through the Calm App
• Walk twenty to thirty minutes while listening to a podcast
• Work
• Work on a recovery based workbook
• Cuddle with my cat, Billie

Thursday

• Mindfulness meditation practice through the Calm App
• Walk twenty to thirty minutes while listening to a podcast
• Work
• Work on a recovery related workbook
• Cuddle with my cat, Billie

Friday

• Mindfulness meditation practice through the Calm App
• Walk twenty to thirty minutes while listening to a podcast
• Volunteer at PAWS Cat City
• Appointment with psychiatric nurse practitioner
• Cuddle with my cat, Billie

Saturday

• Mindfulness mediation practice with the Calm App
• Walk twenty to thirty minutes while listening to a podcast
• Work on a recovery based workbook
• Clean apartment
• Cuddle with my cat, Billie