Daily Archives: August 18, 2024

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Do self paced online training for Alley Cat Project
  • Read
  • Artwork (color and/or rock painting)

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do some self paced online training for Alley Cat Project and do some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Therapy appointment with therapist
  • Lunch at Red Robin with friends
  • Clean apartment
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Attend two virtual groups
  • Do some self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Do some self paced online training for Alley Cat Project and some shadowing
  • Evening walk
  • Read
  • Artwork (color and/or rock painting)

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • U-District Farmers Market
  • Spend day with partner

Unable To Sleep = Artwork & Cuddles My Cat, Billie

Posted on by Gertie

Good Morning, World!!! It is almost two thirty in the morning here in Seattle. I am sadly unable to sleep due to a combination of PTSD symptoms and insomnia. As much I wish I wasn’t struggling with both PTSD and insomnia I am grateful for my cat Billie. I am so lucky to have a cat that loves to cuddle and lay in my lap.

On that note, since I am unable to sleep, I have been doing some artwork while listening to music. The type of artwork I have been doing is coloring from coloring pages and giant posters I bought from Stuff2Color.com as well doing some rock painting. My uncle got me a rock painting set for Christmas last year so I have been painting rocks. Granted I have had to buy some more paint and some more rocks from the local art store that is within walking distance from my home. The type of music I have been listening to as I have been doing artwork is grunge and ska.

I do not have much more to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!