I do not like to share when I do random acts of kindness as I feel like that defeats the purpose of doing them. I do them out of the kindness of my heart and not to stroke my ego which is why I really don’t want to share at the point in time. Yes, I have shared random acts of kindness from time to time but I do my best not to as it defeats the point. I think doing random acts of kindness for people on a daily basis then this world would be a better place.
Tag Archives: Kindness
Feeling Better
Good Evening, World!!! Today, I have been dealing with a lot of depression. I realized this about an hour and a half ago. I realized why my depression was acting up a little today. I had forgotten to do my meditation and mindfulness practice this morning. So, I did my practice and now I feel better. Today’s topic was love and kindness and how it is okay to self soothe. Meditation and mindfulness self soothes me and is a self care act for me.
After I did my meditation and mindfulness, I watched a few episodes of M*A*S*H. It made me laugh so I hard, I almost peed my pants. Humor helps me a great deal. M*A*S*H reminds me of my childhood when I would watch it with my dad.
It is time to get back to watching M*A*S*H. Have a great evening everyone. Peace Out, World!!!
Gertie's Journey 