Weekly Plans

Sunday

  • Blog
  • Workbook (The Artist Way)
  • Lunch w/Friends
  • Artist Date

Monday

  • Blog
  • Workbook (The Artist Way)
  • Therapy
  • Art Group

Tuesday

  • Blog
  • Workbook (The Artist Way)
  • Appointment w/Employment Specialist
  • Dinner w/Friends

Wednesday

  • Blog
  • Workbook (The Artist Way)
  • Appointment w/Psychiatric Nurse Practitioner
  • Open Communication Group
  • Household Chores

Thursday

  • Blog
  • Workbook (The Artist Way)
  • DBT Group
  • Dinner w/a Friend

Friday

  • Blog
  • Workbook (The Artist Way)
  • Laundry
  • Binge Watch Television

Saturday

  • Blog
  • Workbook (The Artist Way)
  • Binge Watch Television
Advertisements

A Sleepless Night in Seattle for this Birthday Person

Good Morning, World!!! It turns out to be a sleepless night for the birthday person, me. Yes, it is now officially my 40th birthday. It has been for the last three hours. It is three o’clock in the morning in my neck of the woods. I am super grateful to be forty years old however I do wish I could get some sleep. I am not sure if it is the excitement of me forty that is keep me up or if it insomnia. Maybe it is both. Who really knows at this at this point of this point in time.

Right now I am taking a small break from binge watching television. Specifically, Umbrella Academy. No, I have not finished the season yet. I wish I was finished with it because it is really good show and want to know what happens however things like life happen. I am really enjoying this show as it is based on one of my favorite comics, the Dark Horse Comics. Anyway, I am just happy that the Umbrella Academy and Dark Horse Comics exist as both are quite helpful for my mental health.

I am thinking I will go back to watching the Umbrella Academy. I am hoping it will be of some help for me to get relaxed enough for me to get some sleep before I need to get up and get ready for the day. I have some appointments I do need to attend today. I will have an awesome birthday.

I don’t have much more to say as I don’t want to end up repeating myself like I tend to do. Thank you so very much for reading my blog. It is greatly appreciated from my end of things. I am grateful for you my reader as if it weren’t for you, I don’t think I would still be blogging. So thank you again for reading my blog. Have a great day everyone. Peace Out, World!!!

 

Happy Birthday, To Me

Good Morning, World!!! It is officially twelve midnight in my corner of the world. It being twelve midnight, I can say that I am now officially forty years old. Today is a big day for me because it is my 40th birthday. Turning forty for anyone is a major deal however it is a bigger deal for me that most people because there was a point in time where I didn’t think I would live to see forty. I didn’t think I would live to see forty because I sincerely thought I would have taken my own life. Yes, I thought I would die by suicide. Turns out that recovery happened. When recovery happens then you have the will to live most day. Yes, I did say most days. The days where the will to live is lower then that’s when you seek out the support you need to seek out. I am so happy to be forty and I hope I have at least forty plus more years of being in recovery.

Yes, I do plan on celebrating my birthday. In fact I have a couple of celebrations already planned with others. I also have my own personal plans to celebrate turning forty. In fact I hope to post about the various celebrations in a later post. I say this as I really want to finish watching The Tonight Show. It is one of my favorite shows to watch. In fact there is nothing better than bringing in any birthday than with laughter and humor.

I don’t have much more to say in this post. I am just really grateful to be alive. I am beyond grateful that I chose to be in recovery as I do not have a clue where I would be at this moment in time. So I am full of gratitude for my life, recovery and everyone who has helped me along the way.

I just want to thank everyone for reading my blog as it is greatly appreciated from my end of things. I really do enjoy sharing my story of recovery with each one of you. I hope everyone enjoys today. I know I will. Peace Out, World!!!

Beating My Depression

Good Evening, World!!! I am pretty sure that many people have heard the news of Luke Perry passing away due to a massive stroke. This saddens me as I remember watching 90210 as a tween turning into a teenager. Yes, Luke Perry was attractive but he wasn’t the one I had a crush on in the show but I did act like I had a crush on him to fit in with my friends. It is sad that Luke Perry is dead at the age of 52. It is just another reminder on how short life really is.

Now on to other stuff that isn’t as depressing as Luke Perry passing away. Anyway, I did some adulting today. Adulting that is much needed this time of month. That is paying my bills. Nobody that I know enjoys paying bills. I know I don’t like paying them but it is part of being an adult. Another part of me adulting today was to pick up my weekly psych meds. I wish I didn’t need to take meds for my mental health challenges but they are a necessary evil for me as if I don’t take them, my symptoms are that much more unbearable and challenging to deal with.

Today’s weather in Seattle was absolutely beautiful. Chilly but beautiful. I ended up taking a three mile walk after doing my adulting for the day. It was yet another much needed walk. The walk in the sunny weather was quite helpful for me. Getting the much needed Vitamin D was an added plus during my walk as it is usually dreary and drizzly this time of year in Seattle.

I do not have much more to say in this post. I do want to thank you for reading my blog. It is greatly appreciated on my end of things. Have a great evening. Peace Out, World!!!

All I Want Is Sleep

Good Morning, World!!! I have not slept all night and it is now eleven o’clock in the morning in my corner of the world. At this point in time attempting to go to sleep will be useless as I have plans with friends to go eat lunch. Hopefully, after lunch with my friends, I can try to get a nap in.

As I mentioned in an earlier post, I was going to binge watch a couple of television shows. I did binge watch a couple of television shows. I watched the Big Bang Theory and laughed my ass off. It feels good to be able to laugh.

Something else that I did to keep myself busy due to insomnia was art. I finished one painting that I will be giving to a friend for his birthday on Friday. I also started another painting and so far it is coming along nicely with a bit of a twist. I also did some coloring.

I, of course read some comic books. Specifically I read Wonder Woman comic books. I am in desperate need to catch up to the latest issue of Wonder Woman. I have been reading and collecting Wonder Woman comic books since I was five years old.

When I was doing some art and reading Wonder Woman comic books, I was listening to music. Music tends to help me be in the creative mind as well as to help me focus on things. In fact as I am writing this post, I have my music on. Currently, I am listening to my Recovery playlist on Spotify. Music tends to soothe my soul and heal my soul at the same time.

I do not have much more to say in this post. I really should start getting ready to go to lunch with my friends as it is eleven o’clock in the morning and we are leaving to go to lunch at twelve noon. I want to thank you all for reading my blog. It is greatly appreciated from my end of things. I hope you all have a great Sunday. Peace Out, World!!!

A Sleepless Night In Seattle

Good Morning, World!!! I am having another sleepless night in Seattle due to insomnia. I wish I knew how I could get some sleep besides the typical stuff I already do. It is just frustrating as hell that I can not sleep. Not being able to sleep on the regular basis sucks and no matter what I try it may or may not help.

So, I have been watching television since my last post. I started out binge watching the Umbrella Academy as I really like this show. I realized that it was time of Saturday Night Live (SNL) and decided to watch SNL as comedy and humor help me get to sleep. After trying to sleep for about an hour after SNL got over with. After an hour of trying to sleep I decided to binge watch the Big Bang Theory. I love the show as it is hilarious.

Humor and comedy some how helps me with a great deal of things in my life. One of which is sleep. Another way humor helps is that it gets me to thinking in a more positive light and that is always a good thing. Laughter is in my opinion the best medicine.

I don’t have much more to say. I hope everyone enjoys their Sunday. I am going to attempt to get some sleep once again as it is just past three in the morning in my corner of the world. Have a great Sunday everyone. Peace Out, World!!!

A Sleepless in Seattle Type of Night

Good Morning, World!!! It is barely six forty five in the morning in my corner of the world and I have not been to sleep yet despite many attempts at sleep. I even took my as need (PRN) sleeping pill and that didn’t even work. I am annoyed that my sleep in inconsistent and that there is much my psych doctor and regular doctor can do except refer me a sleep study. I was referred yet I am unable to make an appointment due to the fact the medical review board at the office I was referred to has to review the referral first which make now sense to me especially since they haven’t even notified my insurance yet. I guess, I just want to figure out why I am not sleeping and am at a loss on what to do as the one thing that could possibly give any ideas has to review the referral and that could take up to six weeks which mean my insurance wont pay for it. I have to have an appointment scheduled within the first four weeks of the referral or my insurance won’t pay for it. And that frustration is whole other story I won’t even get into.

One of the things I have done to entertain myself was watch the Umbrella Academy. I am not finished with the season yet but it is getting extremely interesting. I am finding it very intriguing and entertaining. I am hoping to finish season one by the time Friday comes around.

The other thing that helped me get through yet another sleepless night is reading. I read comic books. Not just any comic books. I read Wonder Woman comic books. I love Wonder Woman. In fact I collect Wonder Woman comics as it is a hobby of mine. It is not just only a hobby but reading them is also a skill that helps me with challenging times. I read Wonder Woman comic books even when I am not having challenging times.

I am now watching the morning news. Not very much going on in the news that I am really interested with the exception of the weather. Everything else in the news in pretty bleak. The news is so freaking depressing.

I do not have much else to say. I just hope that when I attempt to go back to bed that I can actually fall asleep. Sleep is extremely important to ones mental health. I should get going so I can try to get some sleep since I didn’t have a wink of sleep all night. Thank you for reading my blog. It is greatly appreciated.  Have a wonderful Wednesday. Peace Out, World!!!