Good Morning, World!!! The above pictured items are four of the six items I ordered from Amazon and received in the mail yesterday. The items above include a gratitude journal, colored pencils and two workbooks. One workbook is about dealing with insomnia while the other is on resilience and being Queer and/or Trans. The two items I have not received yet are a mindfulness workbook and a coloring book.
Last night I started the Gratitude Journal which I think will be quite helpful for me. I think it will be helpful for me due to the fact it will help me turn my mind from my negative thoughts into positive one while accepting of and letting go of the negative thoughts and emotions. It even has a few coloring pages in it that will be quite helpful in times of stress.
I also started The Queer & Transgender Resilience Workbook last night or at least started reading it. I actually started working on it earlier this morning when I woke up from a nightmare. I’m finding it challenging yet helpful. I’m sure as time goes on, the workbook will become more challenging and I am up for a challenge and the hard work.
As for the Quiet Your Mind & Get To Sleep I’ll wait to I’m done with the current workbook I am doing. As for the workbook on Mindfulness, I have yet to receive in the mail, I’m not sure if I’m going to do that in conjunction with any other workbook I may or may not being doing at the moment.
I am hoping that as challenging as the current workbook is, so far, that the other workbooks I do this year will be as challenging and helpful to my recovery. For me my recovery is quite important to me. Plus, I am hoping that I can count on my resiliency to bounce back from this really long and prolonged bump in the road.
Thank you so much for reading. It is much appreciated. I hope everyone has a wonderful day full of gratitude. Peace Out, World!!!