I am struggling at the moment with anxiety. Anxiety that appears to be fluctuating quite quickly. So quickly that I end up freezing. Freezing up so bad that I need to do something to get out of frozen mode.
For me I color. It has proven to be quite helpful for me. Coloring helps me a great deal express my emotions.
I also enjoy reading as it helps me get out of my head. It gets me out of my head enough to refocus my attention on to something else.
Thank you for reading. It’s much appreciated. Peace Out, World!!!