DBT To The Rescue

Good Morning, World!!! I am in a bad head space right now yet I realize what I need to do to help me get out of it. For me doing using my DBT skills is what helps me. I have a plethora of DBT skills in my toolbox.

Right now I think my go to things are my workbooks, books and comic books as they can help with various types of things. Things I will explain once again in this post.

For me the workbooks help me help myself. It is not a replacement for my mental health treatment but an added addition to help. The workbooks help with my recovery.

Reading helps me get out of my head. It helps me focus on something other than what is going on in my own head. I have been reading the Liveship Traders Trilogy and Wonder Woman comic books.

Thank you for reading. Peace Out, World!!!

Middle of the Night Ramblings

Good Morning, World!!! I am unable to sleep once again and I am watching late night television. Comedy and humor appears to be of help when I am unable to sleep and/or struggling. At this moment in time I am watching due to the fact that I am unable to sleep.

I think if I continue to not be able to sleep properly tonight that I am going to work on my Self Awareness Workbook that I got from Amazon on Tuesday. I started it when I got it and it already appears to be challenging. Challenging is a good thing for a work book. I feel like if it doesn’t challenge you to a degree then it is something that doesn’t need to be worked on.

I’m also going be reading tonight. As I have mentioned in previous posts, reading helps me a great deal. It helps by getting me out of my head even if its only for a half an hour. Plus it gets me to use my imagination.

Thank you for reading. Goodnight!!!Ā Peace Out, World!!!