Weekly Check-In

Good Evening, World!!! This week has been an uneventful week. I did the usual stuff of going to see my case manager and therapist as well as going to groups. So more or less this week has been a focus of my recovery.

Wednesday also marked the one month anniversary of my grandma’s passing. It was a difficult day as expect. I saw Gilbert that day and we discussed a little bit about the grief I was dealing with.

Another thing I did this week was a great deal of DBT skills which included me doing some workbooks. It appears from my end that the workbooks have been of help to me a great deal. I know it is helping me with my recovery.

I am about to start my volunteer shift in about fifteen minutes and need to get going as the mentor on duty just arrived. He wants to check in with me to see how I am doing.

Thank you for reading. Have a great evening. Peace Out, World!!

Happy St. Patrick’s Day

Happy St. Patrick’s Day, World!!! I’m stating the obvious here; it is St. Patrick’s Day. Today is where most of the world thinks they are Irish even if they are not. I am fifty percent Irish. In fact I am third generation born here in America from Ireland. That means my great grandparents immigrated from Ireland.

That’s why when it comes to immigration, I am all for it. All people are looking for, when they immigrate is for a better life. That is what both sets of great grandparents did on my mothers side did. They made a better life for themselves. Granted life was not easy for my great grandparents yet at least it was better than living in Ireland at that time. I’m not saying America is better than Ireland, I am saying that my great grandparents were making a better life for themselves.

Thank you for reading my blog. Happy St. Patrick’s Day and Peace Out, World!!!

 

DBT to Combat Depression

Good Morning, World!!! I woke up depressed. Waking up depressed has me acutely aware on what I need to do to make I don’t let it affect me as badly as it can potentially do.  I need to focus on what work in moments like these.

For me that is using my DBT skills. Skills that have evolved over time for me. For me the skills I use as of lately are art, reading, and workbooks. All of these skills do something different for me yet are helping me with my recovery process.

Art helps me express my emotions in ways I am unable to verbalize. That is why when I woke up this morning one of the first things I did was to do art. Specifically, I colored and did some collaging.

Reading helps me get out of my head. It helps me focus on something else than the things going on in my head. It gets me out of my negative head space. That is why after I did some art, I read.

Reading helped me refocus my mind so I could do one of my workbooks. Specifically one on self awareness. The self awareness workbook is proving to be more challenging than I thought it would be. I do have to say that challenging is always a good thing when it comes to doing workbooks or something that is recovery related.

Thank you for reading. Have a great weekend. Peace Out, World!!!