Pain, Pain, Go Away, Please

Good Evening, World!! Right now I am frustrated with myself. Actually, I am frustrated with the pain I have in my hand. A pain which I caused a few days ago. A pain that is getting worse and not better.

In fact it was getting better along with the swelling starting to subside however it started getting worse this afternoon so I called the consulting nursing line. They asked what I was doing for pain control as well for the swelling. I informed them that I was taking Tylenol and/or Ibuprofen as direct by a doctor as well as icing it and mindfulness and meditation techniques. The nurse was quite surprised and is “impressed” by what I am doing. She suggested I go to the Emergency Room (E.R) and I think I am going to so that.

I will let you know what happens. Thanks for reading. Peace Out, World!!!

Wednesday Afternoon Ramblings

Good Afternoon, World!!! I saw Gilbert today for therapy. We discussed a number of things today. Some of which I will share with you. We first discussed me punching a brick wall. We did a chain analysis on the self harm action. We talked about I could have done differently than punching a brick wall.

Not only did we talk about self harm we discussed my time at the DSHS office. We talked about how I am finally back on Medicaid and getting a higher amount of food stamps. We discussed how I am now able to finally get proper dental care. Gilbert also informed me about how I can double my food stamps local farmers markets.

Now that I told you what therapy was like today, I think I am going to go and read. I really enjoy reading as it helps me get out of my head.

Thanks for reading. Peace Out, World!!!