Hello, World!!! It is 9:24pm on a Monday evening here in Seattle. Monday’s are the start of the work week for me. Normally, I would have gone into the office today but I decided not to for no reason except I wanted to work from home. I didn’t have any clients that had an in person appointment with me today so I was able to work from home. I did have appointments with client but they were all scheduled for a virtual appointment or telephone appointment. Normally, I wouldn’t have worked from home today but my anxiety was through the roof and my depression was slightly acting up. I really do think working from home today helped both my anxiety and depression.

As far as my anxiety and depression they are doing much better than this morning. Working from home helped a great deal. Even though working from home helped, I think being home with my cat, Billie Dean, helped the anxiety and depression the most. Billie would not let me leave his sight and when he does this I think it is way to make sure I refocus myself. Refocus by realizing I have a responsibility my cat, Billie, who depends on me to make sure he is fed and taken care of which includes his health care. His unconditional love helps me be a more loving person to others and most importantly more loving to myself. For that I am forever grateful for Billie my cat as well as my last kitty Lil Gertie. The love I have received from all the pets I have had is what has helped me love myself and other people.

Since we kind of on the topic of love; something that has also helped me with self love as well as help my anxiety and depression is mindfulness. Mindfulness has helped me great deal with my mental health recovery. Mindfulness helps me make better decisions for my life even though I will still make mistakes.

I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. If it wasn’t for you my reader I would not be writer my blog. Again, thank you from the bottom from my heart for reading my blog. I hope everyone has a great rest of you Monday. Peace Out, World!!!