Sunday

• Mindfulness meditation practice
• Take a walk around the blog
• Go to my grandpa’s house to spend time with him as well as do laundry 
• Do workbooks relates to my recovery

Monday

• Mindfulness medication practice
• Virtual Doctors appointment
•  Work
• Dinner with a friend
• Work on a workbook for my recovery

Tuesday

• Mindfulness meditation practice
• Walk around the block
• Work
• Work on workbook that will help me with my recovery
• Dinner with another friend

Wednesday

• Mindfulness meditation practice
• Walk around the block
• Work
• Attend a 12 step prrotrom

Thursday

• Mindfulness mindfulness practice
• Walk around the block
• Work
• Work on a workbook that will help me with my recovery

Friday

• Mindfulness mediation practice
• Walks around the block
• Work
• Dinner with a friend

Saturday

• Plain is to do nothing all and be lazy