Weekly Check-In

Good Evening, World!!! I am currently in Olympia, Washington. I am here to spend my birthday with my mom and uncle tomorrow on my actual birthday. I rarely spend my birthday with my mom’s side of the family.

Anyway on that note, I celebrated my birthday with my dad’s side of the family yesterday evening. I had a good birthday dinner with my dad, grandpa, two uncles and my cat, Billie Dean. In fact Billie is currently at my grandpa’s as I will be in Olympia for a few days. My cat, Billie, loves my grandpa and I am thrilled that my grandpa is willing to take care of Billie while I am out of town. My uncle made an awesome dinner for my birthday and I really enjoyed the food.

Now to check in on other things. My new job it going great. I love it my new job so much and I feel really appreciated by my supervisor. Sadly, we had some issue with email yesterday and it might take up to a week to get it figured out. I hope it doesn’t take a week to get the email issue fixed. Anyway, at least I won’t have to worry about it till Wednesday as I will be taking this Monday and Tuesday off from work as I want to spend time here in Olympia. I did have to go home from work early last Tuesday from not feeling well and appreciate the fact that I was encouraged to take care of myself.

Sadly, the day I did leave work early, I ended up in the emergency room. I thought I had Covid-19 as I had many of the symptoms. Thankfully, it turns out I didn’t have Covid-19 but had strep throat. Strep throat is no joke but sure better than having Covid-19. I am taking antibiotics for the strep throat and am feeling better.

I have been attending a twelve step meeting that I feel comfortable going to. This particular twelve step program has you focus on your own recovery and not trying to “fix” other people which I really like. I did find someone to be my sponsor and finally got the nerve to call them before starting the particular blog post. I hope this potential sponsor calls me back as I really want to start working the steps.

I do not have much more to say. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you do read my blog. Again, thank you from the bottom of my heart for ready my blog. Have a great Saturday evening and a wonderful weekend. Peace Out, World!!!

Mr. Sandman, Where Are You?

Hello, World!!! I am wondering where Mr. Sandman is as I am having another sleepless night here in Seattle. As much as I wish it wasn’t another sleepless night for me, it has been a productive night for me. Even though insomnia sucks, I am grateful for nights that I am able to be productive when the insomnia acts up.

One of the ways that this sleepless night has been productive is me working on my continuing education class on stress management. I am honestly and pleasantly surprised that I am learning so much from the stress management class. I wish I could explain what I am learning but it is challenging for me at times to share what I have learned. I really do like the stress management class I am taking.

Another thing that I have done to keep myself busy tonight due to the lack of sleep is attending twelve-step meetings on Zoom. Attending the twelve-step meeting appear to be of major help to me the last nine days. I am glad to have found out about the particular twelve-step program I have been attending.

After attending three meetings tonight I ended up journaling about them right after each meeting. I am finding out, that journaling about the meeting I just attended right after the meeting quite helpful. I am beyond grateful that with the combination of the twelve-step meetings and journaling have been helpful for me.

I do know have much more to say in this particular blog post. I do want to thank for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope you have a wonderful Sunday ahead of you. Peace Out, World!!!

Weekly Check-In

Good Evening, World!!! This past week has been another good week. I am beyond grateful that most area’s in my life are exceeding expectations. Yes, I realize some areas in my live needs improving upon and working on them however my life is going well at the moment.

I am still loving my new job. From what I am told from my supervisor, the clinical director and my colleagues, I am doing “an amazing job especially with folks who are in crisis.” I’m not sure if what I am doing is “amazing” as I am just doing my job. It is not the challenging to deal with people in crisis especially if you have been in crisis yourself way too many times to count. I am so grateful for my new job.

I think I mentioned it before that I am taking a continuing education class on stress management. I am learning so much about stress as well what happens to the body due to stress. I am glad to be blown away with what I am learning as it has me thinking how it effects not just me but others. I also like the idea that it will help me be better at my job.

Something that has been helping me with my own stress is attending a twelve step meeting I didn’t realize existed till last week. Not only does the twelve step meeting have the twelve step principles but it has peer principles as well. I don’t think people in this twelve step program that there is peer principles and that is okay.

Of course my cat, Billie Dean is doing well. He has some kidney issues and is on a special kidney diet. It is nothing to worry about as it was caught early enough that the special diet should help his kidney’s for him to live a good long life. His special diet food is expensive as hell but I’m just grateful that Billie is doing well.

I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great rest of your weekend and that you take time to enjoy what life has given you. Peace Out, World!!!

Self-Care Saturday

Good Afternoon, World!!! Today has been a day of self care and I dubbed today as Self-Care Saturday. I didn’t realize I was actually to a couple of friends over a Zoom call and the let informed me that I was doing self-care. We discussed that doing self-care is a very good thing even when we are doing well. As my two friends and I discussed self-care I realized that doing self-care when I am well like I am now will help do good self-care when I am not doing so well.

One of the ways, I have done self-care today is attended three twelve-step meetings over Zoom. One of the meetings is based here in the Seattle area while another is based in London, England and the other is based in Sydney, Australia. So, I have been attending twelve-step meetings all of the world today. The twelve-step program I am in is awesome and has both twelve-step principles and peer recovery principles. I think the reason why I love this particular twelve-step program is because it feels more like a peer recovery program than a twelve-step program.

Another way I have been doing self-care today is doing artwork. Specifically the type of artwork I have been doing is coloring. Coloring has been a great way for me to do self-care. It is a way for me do mindfulness and in a way a meditation. I have always enjoyed coloring and love to do it. It brings me joy and connects me with my inner-child. An inner-child that needs to be healed and is being healed with all the work I am doing in my recovery.

As I colored, I listened to music. Music that brings me so much joy. Today, as I colored I listened to my “Childhood Memories” playlist that is over sixteen hours long. I don’t remember how many song on my “Childhood Memories” playlist at the moment. I’m grateful that I chose my “Childhood Memories” playlist along with the coloring helped with the healing process of healing my inner-child.

Of course part of my self-care is my cat Billie Dean. Billie is such a help to me. He knows exactly know when I need attention from him. I also can’t imagine what my life would be like without him. I love having Billie lay in my lap as I type this blog post. I think he is needing some connection right now and I am grateful that he is such a lap cat.

Something Billie likes is when I eat chicken for a meal and I ordered a big bucket meal from Kentucky Fried Chicken (KFC). The big bucket meal will feed me for five meals including breakfast. Of course when I eat the chicken I will share it with my cat, Billie.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great rest of your Saturday as well as your weekend. Peace Out, World!!!

Monday Evening Rambling

Hello, World!!! Today has been an overall great day with some sadness. Sadness because I found out today while having an appointment with my psychiatric nurse practitioner is leaving in a month and today was my last appointment. I am grateful that she informed me yet sad that she is leaving.

Not only was today my last session with my psychiatric nurse practitioner, it was also my last session with my therapist. I did know that he was leaving. I am quite sad that my therapist is leaving and wish he wasn’t.

One of the things that has been helping me is my cat, Billie Dean. I think Billie senses that I have been dealing with sadness off and on all day, today. I don’t think people realize how comforting cats can be and I love my cat, Billie so very much.

Now on to a different topic. The topic of twelve step meetings. A friend of mine and I were talking over Zoom about our families and how dysfunctional they were and are. This friend let me know of a great twelve step organization that has a twelve step focus with a lot of recovery principals to the group. I attended my first meeting of this particular twelve step meeting last Friday over Zoom and really enjoyed it. I enjoyed it enough that I ordered the proper literature which came today and attended my second meeting over Zoom today. I will be continuing to attend as I find it quite helpful.

I don’t have much more to say in this particular blog post. I do what to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!