Weekly Plans


  • Mindfulness meditation practice
  • Take a walk around the blog
  • Go to my grandpa’s house to spend time with him as well as do laundry 
  • Do workbooks relates to my recovery


  • Mindfulness medication practice
  • Virtual Doctors appointment
  •  Work
  • Dinner with a friend
  • Work on a workbook for my recovery


  • Mindfulness meditation practice
  • Walk around the block
  • Work
  • Work on workbook that will help me with my recovery
  • Dinner with another friend


  • Mindfulness meditation practice
  • Walk around the block
  • Work
  • Attend a 12 step prrotrom


  • Mindfulness mindfulness practice
  • Walk around the block
  • Work
  • Work on a workbook that will help me with my recovery


  • Mindfulness mediation practice
  • Walks around the block
  • Work
  • Dinner with a friend


  • Plain is to do nothing all and be lazy

The Simple Things In Life

Over the last few weeks, I’ve come to realize that I am needing to focus on the simple things in life. Simple things that many people tend to forget due to their busy lives or just stopped doing because they “grew out” of them.  Things I think as adults we need to learn from children and that’s to enjoy the little and simple things in life.

I may not have had the easiest of childhoods but I do remember some of the simple things I enjoyed as a kid. One, such thing I never stopped doing and seems to be “all the craze” now for adults is coloring.  Coloring is one of those activities that is a makes you think brainless activity. What I mean is that you have to think about what color you are going to use but not really have to do any other brain activity while coloring. Another such simple thing I enjoy is Play-Doh.

Yes, I did say Play-Doh.  Play-Doh helps a great deal with my anxiety. I rediscovered Play-Doh a few years ago when I was at a continuing education class for Peer Counselors. The trainer put out Play-Doh so the attendees could play with it. Needless to say, I had some fun at that training and quickly realized that I learned a great deal from that training, partly due to the Play-Doh. I tend to focus better and learn more when my hands are busy.  I always carry a little thing of Play-Doh with me.

A simple thing I wish I could carry with me everywhere is something I can not carry with me for various reasons. That simple thing is my morning tea with honey and milk in it while reading the news paper in quiet. Yes, I can do this anytime of the day or night but there is something peaceful about drinking tea and reading the paper in the morning.

Mornings as well as evenings are also perfect times to do something else simple. That is taking walks. I attempt to go for a walk both in the morning and the evening as it helps a great deal with both depression and anxiety.

Music is another simple thing that people tend to forget about. A simple thing that has helped me through some extremely difficult times in my life. Music is the one simple thing that I can rely on no matter what is going on and whether or not I am doing well in regards to my mental health conditions.

If it weren’t for the difficulties I have had the last seven or so months as things slowly start to improve, I wouldn’t have been focusing on getting to the point where I am at right now which focusing on the simple things in life. Yes, some of the simple thing in life I enjoy maybe considered “childish” or “just joining the craze” but if it weren’t for those simple things I don’t think things would be improving as they are now. Granted I’m improving as fast as I would like but I am improving.

As things slowly start to improve for me, focusing on the simple things will help out a great deal. As I end this post please take time out and focus on the simple things in your life and how it could help you out. Thank you for reading. Peace out!!!

Not A Very Accomplished Day

     It another Tuesday and I didn’t accomplish much today. I pretty much stayed home most of the day. I think I’m just trying to recover from my therapy session yesterday. I did get in a 3 1/2 mile walk today.

     I guess I did accomplish more than just my walk. I finished a cover letter and emailed that cover letter and my résumé to a potential employer. The position I applied for is Consumer Aide. Its not exactly a Peer Specialist job but at least its in the field and a start. I am hoping I at least get an interview. This particular job has been posted since April 9th of this year. That means its been posted a little over three months. I’m hoping that I not only get an interview but the job. I’m trying to not get my hopes up too high especially when it comes to getting a job offer.

    It being Tuesday that means its the day my mom is scheduled to call me. Surprisingly, it was a decent conversation. It is an extremely rare thing when we have a good conversation and it being two sided. I am actually beyond thrilled I had a good conversation with my mother. I am not expecting that again for a while.

    I feel like my blog isn’t reaching as many people as I intended. I’ve been doing this blogging thing for a month and half now and only have 10 followers. I just want to have more followers. In fact this is my 51st blog entry. If any of you have any suggestions on how to reach more people that would be great.

    Thank you for the time you all take on reading my blog. I should get going. I am a little worn out from a difficult session with my therapist yesterday. I hope to blog again tomorrow. Peace out and enjoy the rest of your Tuesday.

It’s A Beautiful Sunny Wednesday!!!

     It’s a beautiful day in the neighborhood. So beautiful that my boyfriend and I went rollerblading around a lake. In fact the lake is a local park. We went around the lake twice and each time is 3.3 miles so that equals 6.6 miles. All I can say is that I got my exercise in today. We also had a picnic at this park. We had fried chicken, macaroni salad and lemonade. It was all very tasty. All I know is I am tired now. I’ve had a busy day.

     I started out the day by going to see my shrink. My shrink in not a psychiatrist, he is a Psychiatric Nurse Practitioner. I discussed with him about the increased PTSD symptoms due to the 5 year anniversary of a trauma and how it triggered eating disorder urges and self harm urges. He of coursed asked if I acted on any of those urges and I said no because I didn’t act on those urges. He has a good since of humor and I like that. I’ve only been working with him for a little of a year when my last psychiatric nurse practitioner retired. I had worked with her for 7 years and grew to trust her. I specifically asked my therapist for a male prescriber because I usually only work with women when it comes to doctors and mental health stuff due to my trauma history. Diana my therapist was happy to oblige to my request and new who to suggest and thankfully he had room for another client. Anyway my shrink and I discussed if we needed to change meds or if a med increase needed to happen and thankfully he agreed with me that neither needed to happen. Like I said my shrink has a great sense of humor and it turns out that we have a similar sense of humor.

    After I saw my shrink I went to my volunteer job. I love my volunteer job. Like I’ve said in previous blog post, I volunteer at local homeless shelter that specializes in Mental Illness and Co-Occurring Disorders. The clients there are always so appreciative of everything they get. Well most of the clients are. I enjoy my volunteer job.

   When I get back from my volunteer job that’s when my boyfriend and I went and had our picnic in the park and rollerbladed around the lake in the park twice. We got back to his place in time to watch the news. The big topic is still the legalization of being able to sell pot in my state. It became legal yesterday. In fact it even made NBC’s Nightly news  again tonight. That makes two nights in a row. I just want them to not make a big deal about it. I just don’t care. I don’t smoke the crap but that’s me.

    Anyway my boyfriend is finding it difficult to pick out a movie to watch. I’m thinking I might just pick one out before his head explodes. I’m thinking a comedy is in order. I love comedies.

    I should get going because my boyfriend and I want to watch a movie. I hope you all enjoy the rest of your Wednesday. Enjoy the nice warm weather everyone. Peace out and don’t get sun burned.