Good Morning, World!!! I am out sick again today because I am vomiting again. At least I know the vomiting is from the symptoms of my Anxiety, PTSD and Depression. I am really hoping that I can go back to work tomorrow. In fact I am slightly fearful that I could get fired for missing so many days but I am part of a union so since I have not been discussed about missing so many days of work I don’t think I will get fired. Plus my supervisors are pretty awesome.

Even though I fear getting in trouble for missing a lot of days, I am grateful that my supervisors promote self care. My self care today is of course cuddling with my beloved cat, Billie. Billie appears to be helping a great deal with my anxiety and depression which is helping the lessening of the vomiting. This is why I think the vomiting is anxiety, PTSD and depression related because I don’t have the normal symptoms that come with vomiting such as a fever or stomach upset or nausea.

Another way I plan on doing self care today is reading an awesome book called “Don’t Open The Door.” I really like the book and the author is Allison Brennan. Once I am done with this book, I hope to read another book she has written. I love reading books by authors that catch my attention right from the first two or three chapters. Of course when reading, my cat Billie cuddles with me which is a great form of self care.

Of course besides cuddling with my cat Billie as I read, I will be doing some art work. I of course will be coloring two giant posters. I will also start doing Diamond art. The Diamond art will be a bit more complicated to do but well worth it as I have had friends with Diamond art and they came out beautifully. It will take a lot of patients doing the diamond art but I think it will be well worth it.

Since this is a day of safe care to help reduce the anxiety provoked vomiting , I hope to go back to work tomorrow. I love my job and enjoy it immensely, Self care is necessary for both mental health and physical health. Just grateful for doing self care.

I do not have much more to say in this particular post. I do want to thank you for reading my post. It is greatly appreciated from the end of things that you read on my blog. If it wasn’t for you the reader, reading my blog I would not be writing my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!