As of starting this particular blog post it is 12:34 in morning Seattle time. It is currently raining quite hard once again which is nothing new this time of year in Seattle. My insomnia suck shit right now because of PTSD and Depression. I really dislike having mental health challenges. Right now I am going to start using a skill that helps me ground myself so I can do my other skills a bit easier.

I will start with doing two mindfulness meditation practices to put me into a good head space or a head space that will have me make wise mind decisions. Another thing I will do is read a couple of sacred writings from Buddhism scripture. Mindfulness meditation and Buddhism is quite helpful for my mental health recovery.

Another thing I will do is finish reading a book about Tarot for beginners. It is an easy book to read. I will also read the tiny books that come with the tarot cards to help see if I can learn anything more, before I do my first tarot reading on myself. I also plan to journal about the tarot reading and documenting the cards that were chosen. I will also attempt to do a tarot workbook but not sure if I will do that but hope I can do it.

One last thing I plan to do is a workbook that focuses on my mental health recovery. I feel like needing to do recovery workbooks for my mental health challenges will be helpful for my recovery and be helpful with my work with my therapist. I do have to say I have an amazing therapist. Of course my cat will be helpful with helping me with my depression and my PTSD.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read on my blog. If it was not for you the reader, reading my blog, I would not be writing my blog. Again, thank you from the bottom from the bottom of my heart for reading my blog. Peace Out, World!!!