Good Evening, World!!! I realized that I didn’t do my weekly check for last week however I know what got in the way and will work on to make sure things don’t get in the way again. Yes, I realize life happens when I won’t be able to blog at time but I know what got in the way and will do may very best to let it not get in the way again.
My birthday was on Wednesday and I went into hang out at the mental health clubhouse before my appointment with Gilbert. Well, I let my emotions get the better of me and had an emotional outburst directed toward another client. A client that was being quite discriminatory toward my gender identity and sexual orientation. This person kept using the wrong pronouns toward me as well. Unfortunately, my emotions got the better of me and I started screaming and yelling at the individual after this person to leave me alone after being asked several times. I got barred for two days and I think it should have been longer. The other individual in the incident got a two day bar as well however it started a day after mine started.
I’m not happy with my behavior and have amped up my mindfulness practice as I feel it will help me. Help me regulate to regulate the emotions that get the best of me. Mindfulness has always helped me regulate my emotions.
Thanks for reading. Peace Out, World!!