Good Morning, World!!! It is 2:30 in the morning in my corner of the world and I am unable to sleep despite everything I have tried to get to sleep. Let’s begin what I know is keeping me up and the corrupts are anxiety and PTSD. Both really suck any time of day especially when you are trying to get to sleep.
Now lets get to how I have attempted to get to sleep so far. I started off with taking some Melatonin and then doing both a mindfulness and meditation practice after watching late night television. Late night television is quite helpful for me with my sleep as humor and comedy help a great deal as does doing mindfulness and meditation practices after late night television. I decided to take melatonin for the first time and took it an hour before I knew I was going to go to bed. Unfortunately, melatonin, late night television with humor and comedy as well as mindfulness and meditation practices didn’t help me get to sleep. So, that is when I took my anxiety medicine in hopes that it would help me get sleepy enough to get to sleep. Sadly this did not work either. So, I tried my new sleeping med and it appears that it is not working either. It is quite frustrating for me to not be able to sleep. My next step is take a benadryl and watch M*A*S*H in hopes that it can be helpful for some sleep.
Well, I hope everyone has a good night or morning or evening depending where they are in the world. I am saying goodnight in hopes to getting some sleep. Thank you for reading my blog. It is greatly appreciated from my end that you read my blog. I am grateful for each one of you. Peace Out, World!!!