Good Morning, World!!! Yes, it is still morning in my neck of the world. It is now 7:15 in the morning in Seattle and I still haven’t been to sleep even though I have tried many times and many ways.
As I mentioned in my last post, I used meditation and mindfulness practices as well as meds. I did take an extra dose of both my anxiety meds and sleeping meds with permission from the doctor on call yet it didn’t help. I also attempted to watch television that is know for it’s comedy and humor which helps a good portion of the time but this time it didn’t help like I was wanting it to.
So, what I decided to do next was to spend time with my cat as she is quite helpful with helping me with my PTSD and anxiety and she helped a great deal. She is now sleeping next to me in my chair as I write this post.
Another thing I have been doing is hopes to help me sleep is reading. I have been reading comic books. Specifically, I have been reading Wonder Woman comic books as Wonder Woman gives me sense of strength to do what I need to do. Yes, I know I am getting strength from a fictional character but if it helps me with whatever I am going through which on this moment is attempting trying to get to sleep then I’ll use it.
So, as I say good morning (and goodnight again) I hope you all have a good day. Thank you for reading my blog. It is greatly appreciated. Have an awesome day. Peace out, world!!!