Hello, World!!! I am tired as hell. It is ten thirty at night in my neck of the wood and have been awake for over 36 hours now. I do not know why I haven’t been able to sleep but I have attempted to do so. I tried taking a nap today as I had to go to work this evening.
I had to go to work this evening for a training. A training on de-escalation. I personally could have facilitated this training because I have been to multiple de-escalation training’s due my previous job as a peer specialist.
Besides going to a work training this evening and attempting to take a nap or two, I have been taking it easy. I have been spending a great deal of time with Lil Gertie, my cat as she appears she is getting more affectionate as time goes on as she realizes that this is her forever home. Her intuition about my needs is getting stronger as well. Her intuition about my needs were good from the start, they are just getting better and more finely tuned.
I have also spent the day reading Wonder Woman comic books. Reading Wonder Woman comic books has been giving me the personal strength I have needed the last few days and over the years.
Thank you for reading my blog. It is greatly appreciated. I hope all of you have a good night. Peace Out, World!!!
Good Morning, World!!! Yes, it is still morning in my neck of the world. It is now 7:15 in the morning in Seattle and I still haven’t been to sleep even though I have tried many times and many ways.
As I mentioned in my last post, I used meditation and mindfulness practices as well as meds. I did take an extra dose of both my anxiety meds and sleeping meds with permission from the doctor on call yet it didn’t help. I also attempted to watch television that is know for it’s comedy and humor which helps a good portion of the time but this time it didn’t help like I was wanting it to.
So, what I decided to do next was to spend time with my cat as she is quite helpful with helping me with my PTSD and anxiety and she helped a great deal. She is now sleeping next to me in my chair as I write this post.
Another thing I have been doing is hopes to help me sleep is reading. I have been reading comic books. Specifically, I have been reading Wonder Woman comic books as Wonder Woman gives me sense of strength to do what I need to do. Yes, I know I am getting strength from a fictional character but if it helps me with whatever I am going through which on this moment is attempting trying to get to sleep then I’ll use it.
So, as I say good morning (and goodnight again) I hope you all have a good day. Thank you for reading my blog. It is greatly appreciated. Have an awesome day. Peace out, world!!!
Good Morning, World!!! It is 2:30 in the morning in my corner of the world and I am unable to sleep despite everything I have tried to get to sleep. Let’s begin what I know is keeping me up and the corrupts are anxiety and PTSD. Both really suck any time of day especially when you are trying to get to sleep.
Now lets get to how I have attempted to get to sleep so far. I started off with taking some Melatonin and then doing both a mindfulness and meditation practice after watching late night television. Late night television is quite helpful for me with my sleep as humor and comedy help a great deal as does doing mindfulness and meditation practices after late night television. I decided to take melatonin for the first time and took it an hour before I knew I was going to go to bed. Unfortunately, melatonin, late night television with humor and comedy as well as mindfulness and meditation practices didn’t help me get to sleep. So, that is when I took my anxiety medicine in hopes that it would help me get sleepy enough to get to sleep. Sadly this did not work either. So, I tried my new sleeping med and it appears that it is not working either. It is quite frustrating for me to not be able to sleep. My next step is take a benadryl and watch M*A*S*H in hopes that it can be helpful for some sleep.
Well, I hope everyone has a good night or morning or evening depending where they are in the world. I am saying goodnight in hopes to getting some sleep. Thank you for reading my blog. It is greatly appreciated from my end that you read my blog. I am grateful for each one of you. Peace Out, World!!!