Sunday
- Get off work at 8:30 in the morning.
- Get home from work and play with my cat, Lil Gertie.
- Mindfulness
- Take a nap.
- Go to lunch with friends.
- Do homework for writing class, DBT group and my therapist.
- Workbooks
- Color
Monday
- Mindfulness
- Go to the Department of Social and Human Services (DSHS).
- Workbook
- Do homework for therapy, DBT group and writing class
- Color
Tuesday
- Mindfulness
- Workbooks
- Attend appointment with my therapist
- Attend appointment with employment specialist
- Work on homework for writing class and DBT group.
- Color
Wednesday
- Mindfulness
- Workbook
- Writing class
- Dinner with a friend
- Color
- Homework for DBT Group and writing class. (We always have homework in DBT and was told we will have homework in writing class as well.)
Thursday
- Mindfulness
- Workbook
- Color
- DBT Group
- Homework for DBT group and writing class
Friday
- Mindfulness
- Workbook
- Homework for DBT group and writing class
- Self care day type of day
Saturday
- Sleep all day, during “normal” waking hours due to working nights.
- Mindfulness
- Work
SIDE NOTE: The writing class has nothing to do with groups through the mental health agency I am a client of. It is part of a program that allow people who are low income to experience different forms of art for free. The non profit is called Path With Art and is available to people who are low income living in Seattle and I think other parts of King County.
You have a busy week! I hope it was fun!
Not really. I have had busier weeks and wish I had more structure in my life as structure is helpful for my recovery with mental health challenges.
Maybe you will in time, I hope so 💝