Fighting Off Depression & PTSD

Hello, World!!! At this moment in time I am struggling with the symptoms of both my Depression and PTSD. I am not sure why the symptoms of my PTSD and Depression are acting up but they are. I wish I was not struggling with Depression or PTSD at the moment or ever but sadly both are a part of my life.

Since I am dealing with Depression and PTSD symptoms I am doing a variety of things to help not make the symptoms get worse are at least that is my hope. Right now I have been focusing on getting things together for a peer conference I will be attending on August 27th and August 28th however I will be arriving August 26th as I will be volunteering once again at this particular conference. I have attended every except the first year. So that means, I have volunteered at the second and third year it occurred and now am volunteering at the fourth annual Peer Pathways Conference. I am preparing for the conference by making my travel plans and booking a spot on an Amtrak train. I love taking the train. Another thing I am taking care of is making sure my cat, Lil Gertie, will be taken care of. Thankfully, I have secured a reservation for an Amtrak train and have secured a cat sitter for my cat, Lil Gertie. So, I am looking forward to this conference as many of the seminars, happen to be training’s that will be helpful for my career as a Peer Counselor even though I am not currently employed as one at the moment. The best part of this conference is that it is totally free for me since I am volunteering. Well, the conference, food, and hotel stay are free but I have to pay for my own travel which is okay with me. I will be going to the Amtrak station tomorrow to purchase my train ticket for my travels to the conference in a week. When I am at the conference I will miss my cat, Lil Gertie a great deal but she will be in good hands.

Speaking of cats, Lil Gertie, has been a great help with dealing with the symptoms of both my PTSD and Depression. She has been extra snugly and cuddly today which is something I have been need all day. I love the way she just lays on my chest and purrs. Having, Lil Gertie pick up on the signs when I am struggling is great because she didn’t need any training to do so and I haven’t had her since a kitten which means when I adopted her last year, she was meant to be my emotional support cat.

Another thing I have been doing to help combat my PTSD and Depression is doing homework for the writing class I am taking. I am really enjoying the writing class as it is focusing on characters and later scenes and now it is not a play writing class. I am enjoying the fact that I am learning different types of characters and how they play a part in a story. Maybe I can share one of my homework assignments with you later on in the writing course I am taking.

Besides writing another creative way I have been trying to reduce my Depression and PTSD symptoms is art work. The genre of art I have been focusing on besides writing is coloring. Coloring has been quite helpful for me and plan on giving away the stuff I color away as gifts. I will be framing the finished coloring projects so people can put it on their walls. I love to color and have been coloring since I was a kid. I got made fun of as a teenager because I continued to color and now “adult coloring” is a thing and it is something I never stopped doing. Coloring relaxes me.

I don’t have much more to say because I would end up repeating myself and nobody wants that. I want to thank you so much for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great week ahead. Peace Out, World!!!

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Weekly Plans

Sunday

  • Get off work at 8:30 in the morning.
  • Get home from work and play with my cat, Lil Gertie.
  • Mindfulness
  • Take a nap.
  • Go to lunch with friends.
  • Do homework for writing class, DBT group and my therapist.
  • Workbooks
  • Color

Monday

  • Mindfulness
  • Go to the Department of Social and Human Services (DSHS).
  • Workbook
  • Do homework for therapy, DBT group and writing class
  • Color

Tuesday

  • Mindfulness
  • Workbooks
  • Attend appointment with my therapist
  • Attend appointment with employment specialist
  • Work on homework for writing class and DBT group.
  • Color

Wednesday

  • Mindfulness
  • Workbook
  • Writing class
  • Dinner with a friend
  • Color
  • Homework for DBT Group and writing class. (We always have homework in DBT and was told we will have homework in writing class as well.)

Thursday

  • Mindfulness
  • Workbook
  • Color
  • DBT Group
  • Homework for DBT group and writing class

Friday

  • Mindfulness
  • Workbook
  • Homework for DBT group and writing class
  • Self care day type of day

Saturday

  • Sleep all day, during “normal” waking hours due to working nights.
  • Mindfulness
  • Work

SIDE NOTE: The writing class has nothing to do with groups through the mental health agency I am a client of. It is part of a program that allow people who are low income to experience different forms of art for free. The non profit is called Path With Art and is available to people who are low income living in Seattle and I think other parts of King County.

Daily Check-Ins + Homework = Good Therapist

Good Afternoon, World!!! My therapist checked in with me to see how I am doing after my self harm act last night. He is now putting me on daily check ins as a precaution. They don’t have to be in person but he is concerned about me and rightfully so.

Besides the daily check-ins he will be giving me daily assignments to do. So we will be discussing my assignments in our regular sessions. Which I am planning on doing. One of the assignments he wants me to do is paint a picture of how I am feeling today. He also want me to write a paper on it as well. I like this type of homework.

My therapist wants me to use the skill’s that I do on the normal basis as part of my homework. Like the painting and the writing . I am looking forward to doing this .

Thank  you for reading my weird blog right now. Peace Out, World!!!