Hello, World!!! Today, I have had a buttload of emotions. The main emotion that bothered me today was anger. Anger over a training at work. I know why I was angry and it really didn’t have anything to do with the training itself but the trainer. Even though the trainer didn’t do anything negative in the training today, I have had some pretty negative experiences with this person. The negative experiences I had with this person was about fifteen years ago and thought I was over it till I saw this person and realize that I wasn’t over it.
So, when the training was over I did a five minute mindfulness meditation practice. A mindfulness meditation practice that helped a great deal and did two more times before the end of work. All three times I did the mindfulness meditation practice helped a great deal.
After work I called a friend as a well as my grandpa. After talking with both my friend and grandpa on the phone, I visited a neighbor in my building who has become a friend. Talking with friends and family helped a great deal. I felt the love from friends and family and that helped with my anger.
Speaking of love, I felt the love from my cat, Billie Dean. He could tell I was have a challenging time so he sat on my lap. Billie being on my lap also helped my anger. I am so grateful that my cat, Billie, can tell when I am having tough moments like today. He is an amazing kitty and I love him so much.
I do not have anything else to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. If it wasn’t for you my reading I wouldn’t be blogging. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!