Happy Friday, Everyone. Well at least it is still is here in Seattle for another few minutes. My depression is action up and at least I know my meds are work for my depression. I just need to use the skills in my tool box and WRAP plan the help lessen the depression. In fact Billie, my cat is helping with my depression.
Sadly, depression is increasing my self harm urges is why I am focusing on my self care plan. My self-care play is to continue to listen to music and do art. Also I will be going to a street fair tomorrow (Saturday). The last time this street fair happened was in 2019 and was cancelled in 2020 and 2021 due to Covid019. I’m looking forward to attending.
As far as my self harm urges, I plan on working on my skills to keep myself sane. Of course Billie will be a big help with that.
I don’t have much more to say except thank you for reading my blog. I hope everyone has a great weekend. Peace Out!!!