Sunday

• Mindfulness meditation practice through the Calm App
• Twenty to thirty minute walk while listening to a podcast
• Volunteer at PAWS Cat City
• Play the flute for at least thirty minutes
• Read
• Artwork (color)
• As always spend time with my cat, Billie

Monday

• Mindfulness meditation practice through the Calm App
• Twenty to thirty minute walk while listening to a podcast
• Work
• Read
• Artwork (color)
• As always spend time with my cat, Billie

Tuesday

• Mindfulness meditation practice through the Calm App
• Twenty to thirty minute walk while listening to a podcast
• Work
• Read
• Play the flute at least thirty minutes
• As always spend time with my cat, Billie

Wednesday

• Mindfulness meditation practice through the Calm App
• Twenty to thirty minute walk while listening to a podcast
• Work
• Read
• Artwork (color)
• As always spend time with my cat, Billie

Thursday

• Mindfulness meditation practice through the Calm App
• Twenty to thirty minute walk while listening to a podcast
• Work
• Read
• Play the flute at least thirty minutes
• As always spend time with my cat, Billie

Friday

• Mindfulness meditation practice through the Calm App
• Twenty to thirty minute while listening to a podcast
• Work
• Read
• Artwork (color)
• As always spend time with my cat, Billie

Saturday

• Mindfulness meditation practice through the Calm App
• Twenty to thirty minute walk while listening to a podcast
• Read
• Artwork (color)
• Play the flute for at least thirty minutes
• As always spend time with my cat, Billie