Good Morning, World!!! It appears from my end that I will have another sleepless night here in Seattle. I’m getting quite annoyed with not being able to sleep. My now former psychiatric nurse practitioner says I have treatment resistant insomnia. It sucks hard core hearing this but at least someone is being upfront with me regarding this shit is quite helpful for me.
Something that has been helpful to me and my sleep is practicing mindfulness and meditation skills. Some skills I learned through DBT while I learned other skills through other sources.
I think I’m going to get going and use some mindfulness skills. Have good rest of you night/morning, every. Peace Out, World!!!